How to pick a sweet and juicy watermelon everytime!

My goal today is to help you pick sweet, ripe watermelons because I know how disappointing it is to get home, take your first bite of some fruit or vegetable you buy, only to find out it sucks.

All the tips i have presented bellow are gathered from personal experience and lots of conversations with farmers.

HERE’S WHAT TO LOOK FOR WHEN SELECTING A WATERMELON:

1. How it looks matters a lot
When choosing a watermelon, pay attention to how it looks. What you want is a hard, symmetrical watermelon that has no cracks, dents or soft parts on the rind.

Even if there’s slight damage to the exterior, don’t buy it because no matter what the nature of the damage, it’s always transferred inside. These irregularities normally appear during the growth period as a result of water deficiency or excessive exposure to sun.

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2. Lift
A ripe watermelon comprises 92% water and 6% sugar, which means that the watermelon should float on the surface if soaked in a bucket of water. As you probably won’t have a bucket of water when you go to the market, it’s best to compare the weights of two watermelons of quite the same size. The one that’s heavier, it’s sweeter.

3. Check the yellow area on the watermelon rind
The yellow area on the rind shows where the watermelon rested on the ground while ripening in the sun. If this place is darker shade of yellow, it means that the watermelon has ripened properly. If it is pale or doesn’t even exist, it means that the watermelon was picked too early.

4. Color
The perfect ripe watermelon is dark green and matte. Shinier watermelons are usually less lenient.

5. Knocking
Last, but not least, you can use the ‘knocking’ method to check if the watermelon is ripe or not. What you should focus on is the sound produced. An unripe watermelon gives a deeper tone than a ripe one.

Source: thehealthyfoodfridge

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Doctors have no explanation: Just boil this mixture can cure, arthritis, cancer, gallbladder, cholesterol and 10 other diseases.

The mixture of honey and cinnamon has been used in traditional Chinese medicine for centuries, but has only recently been gaining attention in the west. Cinnamon is one of the oldest spices on Earth. It contains essential oils and enzymes and has powerful anti-inflammatory properties which work great against many diseases when combined with the anti-microbial properties of honey.

This powerful remedy can help you cure arthritis, lower your cholesterol, protect your heart and even cure cancer!

Here’s what else the remedy can heal:

Heart disease
Make a paste of honey and cinnamon powder and eat it on a piece of bread for breakfast. This will reduce the cholesterol in your arteries and prevent heart disease.

Arthritis
Add a teaspoon of cinnamon and 2 tablespoons of honey in a glass of warm water then drink the mixture every day to cure chronic arthritis and reduce the pain caused by the condition.

Gallbladder infections
To eliminate bacteria in your gallbladder and prevent infections, drink a mixture 2 tablespoons of cinnamon and 1 teaspoon of honey in a glass of warm water.

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Colds and the flu
The next time a cold or the flu brings you down, take a tablespoon of honey and ¼ of a teaspoon of cinnamon for 3 days and you should feel much better.

Stomach ache
Take a mixture of honey and cinnamon regularly to prevent stomach aches.

Weight loss
Boil some cinnamon powder and honey in a pot of water, then drink the beverage every morning an hour before breakfast to lose some weight.

Strengthens the immune system
Consuming the mixture on a daily basis will reinforce your immune system and help it fight diseases.
Acne
Apply a paste of cinnamon and honey on areas affected by acne and leave it to work overnight. Rinse with water in the morning and repeat the process until you see results.

Hair loss
Mix a tablespoon of olive oil and honey with a teaspoon of cinnamon and apply it on your scalp for 15 minutes to treat hair loss. Rinse your hair with water afterwards.

Cancer
According to recent studies, a mixture of cinnamon and honey can treat stomach cancer. Patients suffering from this disease should eat a mixture of a tablespoon of honey and a teaspoon of cinnamon powder for 3 months.

The best way to prepare the mixture is to boil some honey in a pot, then add the cinnamon and continue boiling until the mixture caramelizes. Take a tablespoon of the remedy every day as a preventive measure against numerous diseases and conditions.

Source: truefeed

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the health benefits of pineapples, must read!

If pineapples were not your favorite fruits, after reading this article they sure will be.

The king of all tropical fruits is not only delicious, it is also great for your skin, bones and digestion. We give you the top 16 reasons to eat pineapples every day:

1.Awesome nutritional value
Pineapples are an excellent source of vitamins B6, C, folate, copper, manganese, thiamin, potassium, magnesium, niacin, pantothenic acid and many other vital nutrients.

2.Stronger bones
Eat at least a cup of fresh pineapple to get about 76% of the recommended daily amount of manganese which aids in preventing bone loss due to osteoporosis.

3.Better digestion
Bromelain in pineapples helps the system digest food more easily. It reduces inflammation in the pancreas, and thus supports the metabolism of sugars and helps in reversing diabetes.

4.Nice smile
The lack of vitamin C is one of the major causes of gum inflammation, capillary fragility, bleeding gums and tooth loss. That is exactly why you should eat more pineapples, since they are abundant in vitamin C.

5.Relief from joint soreness
According to the Arthritis foundation, pineapples have the same effect as non-steroidal anti-inflammatory drugs, which is great news for patients diagnosed with rheumatoid arthritis and osteoarthritis.

6.Normal blood pressure
Pineapples are great remedy for hypertension. Potassium citrate counteracts the devastating effect of high sodium levels, and thus helps you to control blood pressure.

7.Cancer prevention
Have you ever tried pineapple tea? If not, you better try it now, especially if you have cancer or know someone who is fighting this nasty disease. Pineapple tea prevents proliferation and triggers apoptosis. Bromelain in pineapples acts as a chemopreventive agent in cases of aggressive colon cancer.

Pineapples are also effective in the treatment of prostate cancer, and some experts say this fruit may be have other therapeutic uses.

8.Relief from persistent cough
Vitamin C in pineapples strengthen immunity and soothe sore and inflamed throat. Avoid using regular cough remedies, and drink fresh pineapple juice to loosen up any phlegm and reduce the inflammation. This is an excellent and tasty way to suppress severe cold.

9.Sharp vision
This tropical miracle is amazing for your eye heath. Vitamin A in pineapples along with other great nutrients slows the progression of age-related macular degeneration.

10.Stop blood clotting
The anticoagulant potential of pineapples is great for patients whose bodies cannot deal with odd clots in the cardiovascular system.

11.Healthy weight loss
Emotional eating is in no way good for you, so you better eat a few slices of pineapple rather than smash a whole bag of chips.  Pineapples are rich in fiber, and they will keep you full for longer, because their nutrients affect the release of glucose in blood, and thus ‘keep you safe’ from emotional eating.

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12.Treat upset stomach
You do not need any medication for that nasty heartburn. Pineapple juice can help you here. It will relieve any discomfort and ease your upset stomach. But, too much of the juice may lock you in the toilet for the rest of the day, because pineapple juice may cause diarrhea. Pay attention to the possibility that you are allergic to the fruit in order to avoid digestive distress.

13.Solve fertility issues
Regular consumption of pineapples can help you conceive naturally. Wonder how? Nutrients in pineapples strengthen the uterine lining and alleviate the inflammation induced by endometriosis.

14.Reduced inflammation
Pineapples reduce inflammation, and it is a common fact, regardless of whether you like them fresh or frozen. Consume them to heal injured tissue and relieve pain. This fruit works amazing for patients who deal with inflammatory bowel disease.

15.Firm skin
Vitamin C is of essential importance for the renewal of your skin, tendons, ligaments and blood vessels. Eat your pineapple serving to heal wounds, form scar tissue and repair / maintain strong bone structure. Combine a slice of pineapple, hone, and yoghurt into a firming face mask. Apply it on your face, and enjoy the results.

16.Tender meat
Add pineapples to some of your mead dishes. Bromelain separates amino acids to peptide bonds, which means it can soften tough meat and make it more chewable. Would you accept the challenge of growing pineapples in your garden?

Source: healthyfoodhouse

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If you have this sandals throw away immediately, it so dangerous to our health!

There was one scientific research that has been conducted in Germany, which has discovered that clogs, that are made from plastic materials, actually contain a lot of carcinogenic compounds, which means that that can be the reason for the emergence of some types of cancer.

In order to prove this research, the scientists have selected 10 pairs of these clogs, made of plastic, and they also choosed the best brands which were on the market. They made some analysis on them in a laboratory. The results that this analysis gave, have surprised the scientists, as the clogs contained 60% of PAHs, which was also known as aromatic polycyclic hydrocarbons.

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And in case you don’t know what are they and you never heard of them, we will tell you that they are very carcinogenic substances. If they get absorbed by our body, they may cause some cell mutation. This means that they are very harmful for our health, especially when inhaled, and they can also penetrate into our skin and enter in our body.

Based on the made research, the plastic clogs contained the highest amount of this certain type of carcinogen. Around 70% of the clogs that have been examined, contained solvents and heavy metals as well.

They are very toxic compounds, that can enter in our body through our skin. So, first of all, wear some socks on, in order to avoid certain types of problems.

Source: healthyfoodworld

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The miracle tree that could cure 300 diseases including cancer, Tumor and Diabetes

Have you ever heard about Moringa? This plant is incredibly rich source of fats, proteins, carotenoids, vitamin C, iron, potassium and other valuable nutrients. It is interesting to mention that flowers, roots, leaves and bark of Moringa are used as supplements or ingredients for the production of perfumes, skin oils and other cosmetic products.

Scientific studies have proved that chemical compounds contained in moringa have few beneficial biochemical activities, including combating atherosclerosis and heart disease, boosting the immune system, and possess antiviral, antibacterial, antioxidant and tumor-suppressive effects.

Below we will take closer look at the health benefits provided by Moringa and see if these names are justified.

Moringa is rich in fiber. According to experts, it actually works as a mop in human intestines and cleanses any excess of waste that is left from a greasy diet.

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This plant possesses powerful antibiotic properties and is especially effective in elimination of bacterium that causes gastritis, ulcers and gastric cancer.

Seed of this tree have ability to purify the water, and they actually do that much better than most of the conventional synthetic materials that are being utilized today.

Moringa leaves are high in vitamins, essential amino acids, minerals, etc. Namely, 100 grams of dry Moringa leaves contains: milk, 10 times more vitamin A compared to carrots 15 times more potassium than bananas, 12 times more vitamin C than in oranges, 9 times more proteins than yogurt, 17 times more calcium than and even 25 times more iron than spinach.

Moreover, chlorogenic acid present on the leaves is able to slow down the process of absorption of sugar in the cells.

The latest studies have discovered that Moringa possesses powerful anti-tumor and anti-cancer effects, and that is result of the presence of a compound called niaziminin.

It is proved that this tree helps in the regulation of the thyroid function, particularly when it comes to a thyroid that is hyperactive.

We can conclude that moringa is remarkable medicinal plant that possesses remarkable benefits and definitely should be present at everyone’s home and people should use it regularly, on daily basis

Source: healthylifestyleadvice

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This papaya leaf juice can cure many health issues!

We all know that papaya has great health benefits, but we actually don’t now enough about the health benefits of papaya leafs. They are rich in nutrients which are very good for our health and they are able to cure a lot of issues, from cancer to dengue fever.

According to a lot of studies, the leafs of papaya have many phytonutrients, which make the metabolism faster and the blood flow better. They also provide antioxidants, and they are actually good because of the papain, which is an alkaloid that is phenolic by nature.

The items that papaya leafs contain, papain and chymopapain, improve the digestion of proteins, and also solves some digestive issues like the bloated belly. But then the alkaloid carpaine is chemo-protection and it is prevention for cancer people.
Here are some of the benefits that papaya leaf has:

– Blood platelets

For some serious illnesses it is vital to keep this platelets on high level. The papaya juice that comes from the leafs, provides this very well.

– Healthy liver

The papaya leaf juice nourishes the liver and cures jaundice, liver cancer or cirrhosis as well.

– Less diseases

The papaya leafs have acetogenin that stops the dengue fever and cancer, as well as malaria. It also helps in strengthening the immune system and in the fight against bacteria and viruses.

– Better energy

THE PAPAYA LEAF JUICE PROVIDES MORE ENERGY AND STAMINA, AND ALSO STOPS FATIGUE.

– Good digestion

We have already mentioned that because of the papaya leaf juice the digestion becomes better, and that happens because of the papain and chymopapain and the enzymes like protease and amylase.Proteins, fat and carbs are better broken down. The juice also has great benefits for those that have some problems with the digestion and some other issues. It is also able to stop belly inflammation and removes bad bacteria like h. pylori.

– No inflammation

The juice from papaya leafs is also anti – inflammatory and it soothes these conditions in the whole body.

– Leveling the inflammation

This juice also helps a lot in the period of PMS and it also controls the periods.

– Healthy heart and cardio system

The juice also has a lot of antioxidants and it boosts our immune system, in the same time making the vessels dilated and our heart healthy.

– Low blood sugar

The juice also has the responsibility to take care of the work and sensitivity of the insulin, as well as on the blood sugar and it prevents diabetes and fatty liver disease.

The homemade juice – How to prepare it?

First get a handful of papaya leafs and blend them very well. After it is mixed, put the juice into a bottle and store it in the fridge for 5 days. Also, you can mix the leafs with some fruits, for better taste and sip it slowly since it can have bitter taste.

Papaya leaf tea

In 2 liters water, put 10 medium size leafs of papaya. Boil them until the water gets reduced to ½. After that, let the tea to cool, strain it and sip it. You should always have this tea freshly made in case you can make juice and restore it in the fridge for 5 days.

Papaya leaf extract

In case that you can’t make this in your home, take a supplement of the papaya leaf like pills or tincture and make sure it is organic.

Source: livehealthywithus

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Mom applies this remedy to her baby, shortly after he dies. Be careful with this, moms!

Vicks VapoRub is used for treating fever, nasal blockage, and many other ailments. However, the following case will make some people address its utilization, especially parents with small children because it can convey lethal results. One mother from Mexico advises her disaster o caution different guardians and keep away from another person experiencing what she’s living. She lost her 2-year old kid.

She got back from work she entered her kid’s room and once she got close to it in order to kiss the baby, she felt that it had a fever, thus wanted to try a home remedy to ease the fever. She used VapoRub gel and applied it to the baby’s mid-section, back, and under its nose in order to help him relax. She also tucked him up and set down by him. Since she was drained, she nodded off alongside the baby and hours after this she woke up and saw that the baby was not relaxing. Then, she decided to carry the baby and take it to the hospital, but it was pointless. The baby was dead for hours. It deceased due to inflammation in the respiratory tract which has been produced by the camphor contained in the ointment.

This remedy is only effective for adults, but not for babies and younger children. This ointment increases the mucus by 60% which accumulates on the trachea and blocks the breathing. There is a warning on the label that the ointment must not be used for children younger than the age of 3. The label went unnoticed by this poor mother.

Using home remedies is a common thing around the world, but not all of them are suitable for small children. The labels must always be read and experts need to be advised before using any home remedy. A simple mistake must not take our loved ones.

Source: healthytipsworld

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Remove All Toxins From the Body in 3 Days: A Method That Prevents Cancer, Removes Fat and Excess Water!

Although we are all aware that processed and unhealthy foods do much harm to our body and health, it is somehow hard to completely avoid them. This 3 day-cleansing treatment will help you change your diet, reduce the desire for processed foods and detoxify your body.

Two days before you start with the treatment, you ought to stop consuming dairy products, as they are slowly digested and can prevent the cleansing treatment. Before you start cleansing your lungs, your body must be clean from toxins found in dairy products.

The night before you start with the cleansing method, you need to drink 1 cup of herbal laxative (e.g. Black Forest) tea, as it will help in cleaning the intestines from toxins that can cause constipation. Your lungs shouldn’t be overloaded by blockages in the body during the process of detoxification.

The next morning, prepare a drink with lemon juice from 2 whole lemons and a 1/2 cup of water and drink it before breakfast. This will help in digestion of powerful alkaline foods which, on the other hand, will help your lungs to regenerate.

Then, you need to drink 1.5 cup of grapefruit juice when you consume your breakfast. If you do not like the taste of this juice, you may replace it with pineapple juice or dilute it with fresh water. Both these juices, grapefruit and pineapple juice, are rich in antioxidants that keep the health of your respiratory system.

Moreover, between your breakfast and your lunch, drink 1 to 1.5 of pure carrot juice. This juice will aid in alkalizing your blood during the detoxification treatment. Carrots are beneficial for the respiratory tract, since they are rich in beta-carotene which the body turns into vitamin A.

Next, prepare a juice rich in potassium, by squeezing celery, parsley, sea greens, carrots and spinach. Drink 1.5 cups of potassium juice with your lunch, as potassium is powerful antioxidant which is great for cleaning the body, especially if consumed as a liquid. Also, you can substitute this juice with pure Noni juice mixed with one cup of water. You can buy Noni juice in healthy food stores.

In the evening, drink 1 cup of mucus-cleansing tea an hour before dinner. This tea is rich in ginger, rose hips and peppermint, which are amazing against mucus build up, stuffy nose and congestion. You can also find this tea in supermarkets and healthy food stores.

Afterwards, before going to bed, drink 340ml of pure cranberry juice. The cranberry juice helps against bacteria in the lungs which can cause infection. Cranberries are potent antioxidants, which are extremely beneficial for your blood and urine.

The procedure is the same during the 3 day of the treatment. The results will be invaluable: eliminated toxins, fat and water, clean lungs and completely detoxified body!

Source: healthyfoodhouse

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Look younger in just 5 minutes! natural mask which has left plastic surgeons, amazing!

Today, we will reveal the recipe for a homemade mask two anti natural ingredient wrinkle literally remove all signs of aging!

is very easy to prepare, inexpensive, and will leave your skin clean, wrinkle free and radiant!

This is how to prepare it:

Ingredients:

1/2 teaspoon lemon juice
1 egg white

Method of preparation:

in a bowl, beat the egg whites until foam forms and add the juice of lemon. Beat for several minutes until a homogeneous mixture is obtained.

Directions:

should thoroughly clean the face and neck, and wash your hands. Then apply the mask with fingers on the face and neck, massaging gently with circular movements. Leave on for 5-10 minutes and then wash with water. Then apply a little moisturizer.

Repeat this treatment 3-4 times a week, and will notice the effects almost instantly!

Source: healthremediesforlife

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Try this homemade mask - get rid of blemishes, acne, blackheads and wrinkles as if by magic!

There’s a rule when it comes to face care and it says that “you should always use face creams and face masks made from natural ingredients that you can eat.” If you cannot put them in your mouth, then they certainly won’t be any good for your skin. It sounds quite true, doesn’t it? Therefore, having in mind the above-mentioned saying or rule, we want to recommend a great natural face mask that will help you get rid of your post-acne scars and blemishes very easily.

This mixture is also called a ‘burning’ face mask that will change your life. Each ingredient has a specific function and you needn’t worry about the prickling or burning sensation because it will disappear in less than 5 minutes. This mask works great because it refreshes the skin and makes it soft and smooth.

When acne and blackheads are healed, the skin is left with traces of them in the form of dark spots and sometimes even with scars. If this has happened to you, then this mask will be your rescue.

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If you have uneven skin tone or a problematic one, blemishes as a result of acne, skin with no glow, or wrinkled skin, then you should definitely make this ‘burning’ mask and use it regularly.

This is one of the most effective natural face masks that will brighten your blemishes, reduce your scars, even out your skin tone, ‘iron’ out your wrinkles, and make your complexion soft, healthy, and radiant.

Burning’ face mask- Recipe Ingredients needed:

1 teaspoon freshly-squeezed lemon juice
½ teaspoon cinnamon
½ teaspoon ground nutmeg
1 teaspoon honey
Preparation:

Mix all the ingredients together, so that you get a smooth paste.

Apply the mask to your face evenly, avoiding the areas around your eyes and your mouth.

Leave it on for 30 minutes or at least 10 minutes if you simply cannot endure the slight prickling sensation. However, you should have in mind that this sensation will go away in less than 5 minutes.

Rinse the mask off with warm water and apply your usual face cream.

 Attention:

Provided that you have sensitive skin, you should either skip the lemon juice or add more honey so that the mixture becomes thicker.

Do not use this mask as a face scrub.

This mask is not recommended to those who suffer from couperose, rosacea, and other vascular skin disorders because honey dilates blood vessels. You can replace honey with clay. It should be mixed in the same ratio as the rest of the ingredients and watered down to the wanted texture.

How to use it: Keep in mind that this mask works gradually. Apply it twice a week and you will notice a great improvement in your skin. Hope you like it!

Source: remedyyard

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Don't eat garlic if you have any of these conditions, it's so very dangerous to our health!

Raw garlic continues to be applied as a traditional remedy when it comes to the prevention and treatment of various health concerns the world over. Hypertension, coronary heart disease, high cholesterol, reduced blood flow caused by narrowed arteries, heart attack, and atherosclerosis are only a few of such concerns. As such, it is quite obvious that garlic is among the most beneficial foods, not to mention healthiest. But is it always safe to consume garlic?

Allicin is the active compound found in garlic. This compound lowers blood pressure by using a mechanism similar to that employed by blood pressure drugs such as ACE inhibitors. According to experts, garlic helps the relaxation of blood vessels by preventing the creation of a hormone known as angiotensin II. Garlic is also quite useful and efficient when it comes to controlling LDL cholesterol.

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Not only does garlic add flavor to foods, but it is also useful as a natural health remedy for a wide variety of medical conditions. Incredibly, garlic is also among the best immune-boosting foods available today. A recent study found that those who consume garlic on a daily basis reduce their chances of catching flu and colds by a staggering 63%. Garlic oil, which most people prepare for personal use, helps to speed up treatment when it comes to ear infections. This oil also comes in handy for the treatment of stubborn Staph infections.

Consumption of raw garlic can lead to heartburn, bad breath, nausea, gas, lingering pungent tastes, and undesirable body odors. However, each of these potential effects depends on individual body chemistry. As such, you should consider moderation and remember to exert extreme caution when consuming garlic. Regardless of the benefits it offers, the consumption of garlic can prove perilous in some cases including:

When combined with anticoagulant drugs: Garlic works a natural anticoagulant, which means it is excellent for treating blood circulation issues due to its ability to make blood more fluid. The enhanced fluidity of blood prevents clots, heart-attack-causing blood clots, stroke, and thrombosis among others. When combined with anticoagulant drugs, consumption of garlic can cause too much blood fluidity, which usually leads to unnecessary and excessive bleeding.

Source: beautyandappearance

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The health benefits of red bananas, maybe this is all you need to heal!

You might have eaten yellow and green colored bananas, but apart from these there are red bananas too which are unfortunately less popular and available but is higher in nutrition value and should be added in your diet!

The average red banana has more beta-carotene and vitamin C than the average yellow banana.In fact, it’s been found that red bananas are nutritionally superior to their yellow cousins.

Red bananas, are a variety of banana with reddish-purple skin. They are smaller and plumper than the common Cavendish banana. When ripe, raw red bananas have a flesh that is cream to light pink in color.

Traditionally people with low immunity are advised to have a red banana for a period of 40 to 48 days daily.

They are also softer and sweeter than the yellow Cavendish varieties, with a slight mango flavor. Many red bananas are imported from producers in East Africa, Asia, South America and the United Arab Emirates

Traditionally people with low immunity are advised to have a red banana for a period of 40 to 48 days daily.

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What are the benefits of red bananas?

1. Source of Fiber

One red banana contains 4 grams of fiber, which meets 16% of the daily prerequisite of fiber. Eating red banana can control your weight and reduce the chances of heart disease and type 2 diabetes.

2. Improves Vision

Red banana may also help adults who have eyesight troubles. Ophthalmology has proven that if an adult eats at least 3 red bananas daily, they will have a 36% risk reduction of vision loss.

3. Helps Lower High Blood Pressure

They are a good source of potassium. The American Heart Association recommends you include more potassium-rich foods in your diet because it may help lower blood pressure levels.

However, high-potassium foods, are not safe for everyone. If you have a history of kidney disease, you may need to limit your intake. Talk to your doctor about your daily potassium needs before increasing your intake.

4. Good For Your Blood

It’s been found that this fruit can help improve your hemoglobin count and improve the quality of your blood thanks to the various vitamins and anti-oxidants present in it.
People suffering from anemia will benefit by eating a couple of red bananas on a daily basis.

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5. Weight Loss

Since red bananas are rich in fiber, it keeps one fuller for longer. Eating 1 medium red banana has only around 100 calories but most will feel fuller with just 1 red banana.

Including red bananas in your diet can help fill you up without costing you too many calories, making it easier to stay within your daily calorie budget for weight maintenance.

Source: siamagazin

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Goodbye white hair! leave this on your hair for 5 minutes and say goodbye to your white hair!

For both, men and women, gray hair represents a big aesthetic problem. This is maybe on of the biggest health problems that one person can have.

People always look for some useful way for getting rid of this problem, as this affects their self-confidence.

The number of men and women with gray hair in their 30-ies has increased in the recent years, and there are a lot of factors for that.

One of the most common factor is the aging, but there are also some others, such as genetics, excessive stress, absence of sleep and slightly healthy diet.

In the markets, there are a lot of hair dyes made for that purpose, but they can be often harmful for our hair, as well as for our scalp.

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You should also be aware that there are also some other natural ways and remedies, that can be very effective.

Rinsing your hair with potato rinds’ water is one of the most popular ancient remedies, that can help in darkening the hair slowly.
In just few weeks, or maybe months, they have the ability to dye the white hair naturally.

Here are some instructions and ways of using:

First, peel 5 to 6 medium and big potatoes. Then store the rinds in a pan where you will cook them in 2 cups of water and when the water warms on high fire, reduce the fire and leave them boil for another 15 to 20 minutes.

Put the mixture into a big bowl, immediately after it cools down. Remove the potato rinds by filtrating the water. You should keep this water int a glass bottle and shut the bottle hermetically. For better smell, add several drops of rosemary or lavender oil.

Wash your hair and condition it like usually.

Leave the conditioner on your hair for one or two minutes before washing it. Gray hair is normally drier so it must be hydrated properly. Massage well the water from the potato rinds into the hair, and be careful to not rinse it.

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After that dry your hair and brush it as usually.

Note: You should never keep the potato rinds’ water in the fridge!

Prepare more potato rinds’ water when you’ve run out of it.You should repeat the treatment every day, or 2 to 3 times in one week, for several weeks, or maybe months.

You should also be very patient, as it takes longer period for noticing the positive results.

Source: baby-kids-parents

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This natural remedy will make your toothache disappear in less than a minute!

Toothache can be caused by many conditions like plaque or dental decay, gum disease, cracked tooth, leaking filing or crown, temporomandibular joint, obstructive sleep apnea or irritated tooth nerve.

The pain can be annoying and very intense, making everything we do so difficult and irritating, we can`t sleep or eat well, we are not able to function properly.

We can always visit the dentist, but what if the pain occurs late in the night, when the doctor is not working?

This natural remedy can help you in situations like this, and the pain will disappear in no time. You can make it at home, using these ingredients:

- Coconut oil

- Clove powder

You probably have the ingredients at home already, or you can buy them in every store.

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Instruction for preparation: Mix half a spoon of the two ingredients in a jar to get a consistent paste.

Use: Put some paste on the aching tooth or gum and the pain will be relieved in seconds. If needed, repeat this, but no more than 3 times in one day.

How does the remedy work?

The coconut oil has antibacterial properties. A substance from the clove powder, called eugenol, is a strong analgesic. Both of them combined are perfect for tooth or gum pain.

Share this recipe with all your friends and family, they`ll be thankful for this incredible and effective homemade remedy.

Source: Guideforhealthylifestyle

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The health benefits of pumpkin can cure cholesterol, blood glucose and many more!

When I was shown a blood test I was impressed or astonished. The parameters: urea, cholesterol, blood glucose, lipids and triglycerides had values over normal levels. My teacher, who showed me this, told me that with these parameters the person whose blood it was should already be dead. And the next thing he said scared me. It was the professor`s blood.

Then he showed me another sheet analysis where the blood parameters were normal and he said this was his blood just a month after the first test was conducted. I saw the dates on both of the sheets, and he was right.

He gave me an advice which I gladly took and started to use his treatment. I got impressive results. I just do this treatment once a year to maintain the normal levels of the blood parameters. But if my blood tests start to diverse a little I go back to this treatment and start it at once.

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You can do this for your health and your blood and it is all natural. You need to buy raw pumpkin. Peel 100 g of the pumpkin and chop it into pieces. Place it in the blender and add some water. Make this pumpkin- water smoothie. Consume it 15- 20 minutes before your usual breakfast. You need to consume this every week in a period of one month. You need to make analysis before and after the treatment. This is a natural drink which has no side effects because it is only water and pumpkin. The pumpkin cleans the arteries and eliminates the LDL cholesterol from the arteries throughout the urine.

If you liked this article please share with your friends and help them maintain normal blood levels.

Source: Healthonlinecentral

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10 Proven Health Benefits of Kamias (No.8 Surprising You)

Kamias is estimated come from Maluku. This kind of small tress also known by the name as carabola reed, leatherback acid, starfruit bottle, and starfruit iron. This plant which can grow in the garden is grows freely in Indonesia, Malaysia, Myanmar, Philippines, and Sri Lanka.

Kamias can cure disease and prevent our body from some disease. Because kamias has a complex nutrition, we could get benefits from its. This plants give health in every part of kamias. From the flowers, fruit, leaf, until stem is usefully.

Its effects is come from natural element content that contains on it. The substance that give some benefits such as calcium oxalate, glukosid, formic acid, peroxide,  potassium citrate, sulfur, and tannins.

Above said that kamias has health benefits but actually it has beauty benefits. But in this time we just talk about its health benefits.

So what are health benefits of kamias?

Curing

1. Overcome Acne

Acid substances of kamias will help woman very much. Because this substances can overcome acne. But there is a caution, because this substance is an acids. It will give a little hurt effects to the acne.

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After that do not take worry anymore to the acne. Because Acid substances of kamias will help to overcome acne with wrinkling the acne spain.

2. Overcome Diabetes

It is very recommended to curing every disease in natural way. For diabetes each grains of kamias can help. Just prepare 6 grains kamias. Than crushed it and mix with a glass of water. Boiled the mixture until evaporate in half. Strain the water and drink it twice a day.

To overcome diabetes we must press the glukosa in our body. Acidic substance in kamias is very powerful. This substances can eliminate and suppress diabetes on body.

3. Overcome Panu

In a dictionary this disease name is come from java. This disease is caused by a fungus in a skin. Kamias is recommended to overcome Panu. Because its could to overcome Panu come from anti fungal of Kamias. This anti fungal of Kamias is very powerful. But the way to overcome Panu is gradually. It can not done in one time.

The way to overcome Panu is easy. We just need shredded Kamias and than put it on the Panu. Do it regularly at least once a day. In once using it takes 15 minutes for better results.

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4. Overcome Thrush

This effects is extreme. This benefits is only for we who has brave hearth. Why we said like that because the acid substances of Kamias is hurtful to overcome thrush. But beside this fact many people use this way to overcome thrush.

The way to get good effects to overcome thrush is just crushed it. We can also shredded it and put it to the thrush. Enjoy the pain and do not make sound.

5. Rheumatism

After all of pain we got from rheumatism. Know we need to no worry about that anymore. Because it can overcome by kamias.

To get this effects is easy. Take a handful of kamias leaves and one grains kamias. Than crushed it until smooth. After that add whiting and mix both of it. After that put it to spot of pain. To get the best and fast results take it 2-3 times a day.

Hmm, oh ya. Do not forget this, when use it do not do any activities.

6. Stiff

Stiff is pain that occurs in muscles. Usually it happened in the muscles of the arms, legs, neck, and shoulders. This pain actually can be gone itself.

But this pain can be sure by kamias. Kamias can we get in nature way. Just take one handful of leaves kamias, one grains kaimas fruit, 10 grains of cloves, and the last 15 grains peppercorns. Crushed all of that until soft than added vinegar.­ Put it on the spot of pain.

7. Treating Cough

This plant is a natural medicine to treating cough, especially for children. The ways to use this plants also natural. First we must prepare a few grains of fennel, 3 grains kamias, and sugar. Those preparation mix in one place and steamed for several hours. Before filtered it wait after chilling. Use those water for two times drink. The best time to drink it is in the morning and and evening. Because when that time the stomach is empty.

For treating whooping cough there is special recipe. For this time use 10 grains kamias. Before squeeze those grains, it must wash first. Water after squeeze mix with two tablespoons of salt water. For drinking is has a same rule with common cough.

8. Treating Toothace

Better got broken heart than toothace. Because toothace is painful. Kamias can overcome that. Better use this natural way than go to pharmacy. The way to get this powerful natural tool is easy. Just crushed it and put on the teeth.

Prevention

1. Cough

Children has not strong body immune. This is why some children are susceptible to get cough. For childreen better use natural medicine. So kamias is recommended.

The ways to use this natural medicine is same like its benefits for treating cough above.

2. Hypertension

Indonesian with much culture has been use kamias as traditional medicine. Prevention hard disease and simple disease. One of that hard disease is hypertension.

Kamias can handle high bllod pressure problem. The way to get kiams benefits  to prevention hypertension is easy. Use 3 grains kamias and 2 glasses of water. Bolied both of those mixture to be half glass. Than drink it once a day to get its health benefits to prevention hypertension. Drink everyday until the high blood pressue reduced.

We have this information but we still need time to buy it. For you who want to get  health benefits of kamias. We can plant it in our home garden. So that we can take it everyday as we wish. Because kamias also can use to seasoning food.

Source: drhealthbenefits

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Needle can save a patient's life in case of stroke, must read!

This is amazing and unconventional way to rescue a man from a stroke. Take a time to read this article, because you never know if someone’s life may depend on you.

When someone get a stroke, the capillaries of the brain gradually tears. It requires rest and emergency first aid. These tips will help to save live to someone!

Be calm. Regardless of where the victim is do not move, because if you move the patient, the capillaries will burst and it will cause bleeding in the brain! If you have a syringe, it would be best; otherwise the regular needle for sewing will be ok.

1.) Hold the needle – over the fire, a lighter or candle to sterilize and then use it for pricking the tops of all 10 fingers.
2.) No specific acupuncture is need; it should only be a few millimeters from the nail.

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3.) Perform so that the blood can flow.
4.) If blood does not start to drip, tighten and start squeezing the blood to flow.
5.) When all 10 fingers begin to bleed wait a few minutes – you will see that the victim will be back to life!
6.) If the victim’s mouth is distorted, massage their ears until they become red – so blood can come to them.
7.) Then prick with the needle in each ear in the soft part, to fall two drops of blood of each ear. A few minutes later, his mouth would no longer be distorted

Wait until the victim come to normal state without any unusual symptoms, then send to the hospital.

This method of bloodshed to save the life is a method of a traditional Chinese medicine, and its practical application is 100% effective and using it people can survive a stroke.

Source: Natureandhealthyadvice

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Use The Leaves Of This Plant To Help You Against Wrinkles, Acne, Dark Spots And Sun Allergies

This homemade cream of parsley leaves and lemon (or apple cider vinegar) will assist you to lighten your skin and tidy your face of dark spots and freckles and your skin will look much healthier.

Parsley is abundant in minerals and vitamins, and its juice includes vital oils with high contents of potassium and manganese.

It is even used as a remedy against fever, renal health problem, urinal system illness, diabetes, inflammation of the eyes, and fatigue.

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In cosmetics, parsley has actually constantly been known for its lightening and regenerative homes.

It gets rid of the redness, annoyance and distension completely, it whitens the skin, revitalizes and provides you a healthy tone.

It helps to get rid of the acne and the blackheads.

Here, we’re presenting you a dish for a natural cream made from parsley leaves that you’re going to use every day.

Active ingredients:

2 tablespoons of sliced parsley leaves
1 teaspoon of lemon juice or apple cider vinegar
n200 ml of water
Preparation:

Put the water on the range to boil. Add the sliced parsley and let it simmer for 15 minutes.

Remove it from the fire and leave it to cool down.

After it has cooled off, include the 1 teaspoonful of lemon juice or apple cider vinegar.

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Pour it in a glass container and keep it in the refrigerator.

Ways to utilize her:

Use the cream every morning and night.

This homemade cream closes the pores on your face completely, but it also cleans up and whitens the skin.

Thanks to the distinct properties parsley has, it also allows in the disappearance of freckles and dark areas and in return, offers you a clear and brilliant complexion.

Utilize it every day and in only one month, you’ll observe the distinction on your skin!

Source: Healthyfoodelements

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Drinking coffee on an empty stomach (especially in the morning) can cause colon cancer!

Avoid drinking coffee for an hour after you wake up. Instead, eat some solid food or and/or a smoothie with protein and banana before your first cup of joe.
If you drink a cup of black coffee on an empty stomach, you will trigger the release of hydrochloric acid inside your digestive tract. People who suffer from gastritis are particularly experienced with this occurrence.

This acid works as a ‘violation’ of the food we have consumed. Especially if you have eaten something ‘heavy’ or fatty, it may cause problems with the digestion. This is all due to the fact that the excess stomach acid leads to a difficult digestion of proteins.

If the proteins are not completely decomposed, some issues may occur, like bloating, inflammation of the bowel, irritation and even cancer of the colon.
This problem becomes much worse if you drink coffee on an empty stomach first thing in the morning.

that we should not consume coffee in the morning right after we wake up. The coffee will raise the levels of cortisol very fast and the body will not be able to return to its normal state for long time.

This is the hormone that regulates our biological clock and our ability to stay awake. Furthermore, if we consume coffee on an empty stomach we will increase the level of stomach acid, which can contribute to bloating and vomiting.

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If you really cannot do this because you are the type of person that does not start their day without a cup of coffee, at least practice one of these tricks that will help you reduce the harmful effects of coffee: add a little milk or butter to your coffee.

Indigestion and Heart Burn Tips

For some people, coffee can be a trigger for acid indigestion. If you’re afraid that’s you, but you love coffee, there may be ways to enjoy coffee without suffering for it every time.

Here are some tips about managing heartburn and some ideas for reducing the likelihood of experiencing acid reflux when you drink coffee.

Diet and lifestyle suggestions and foods to avoid:

- Do not overeat and eat slowly
- Smoking is a common cause of indigestion
- Avoid strong coffee on an empty stomach
- Alcohol especially spirits
- Carbonated drinks (with and without caffeine)
- Fried food or foods high in fat
- Pickled foods
- Acidic foods such as citrus, onions and tomatoes, if these set off your heartburn.
- Fruit should not necessarily be avoided unless they trigger your discomfort but eat the whole fruit
- Avoid processed juices as these are more acidic
- Chocolate, cakes, biscuits, muffins
- Foods that you have discovered trigger your heartburn
- Small and frequent meals or snacks may be better tolerated
- Do not eat large meals, especially late at night..
- Try a tablespoon of crushed linseeds every morning – fantastic for the digestion (contains fibre, antioxidants, healthy fats)

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Lifestyle changes which may help heart burn:

- Avoid straining if constipated or if lifting keep you mouth open to equalize your abdominal pressure
- Allow two to three hours to pass after eating before you lie down.
- Raise the head of your bed (eg with two bricks) so that chest is higher than your feet.
- Wear looser-fitting clothing.
- Lose weight, if you are overweight.
- Wait at least two hours after eating before exercising.
- When exercising breath out slowly when straining the stomach or lifting.
- Gentle running is better than weight lifting.
- If swimming learn to breath well as there is a tendency to hold the breath and strain, particularly with breast stroke.
- Keep a heartburn journal to track foods or activities that aggravate your symptoms
- Drink good quality organic coffee with less acidity

Source: Yourhealthypage

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Cancer dies in just 42 hours, This juice can cure more than 50 thousand people!

This is a juice that takes as main ingredient Beetroot contains many vitamins such as B1, B2, B6, C, antioxidants, folic acid and minerals such as phosphorus, potassium, calcium, magnesium, zinc, sodium and iron.

This large plant (beet) has properties that are very strong against cancer, for the amino acid called betaine, confirmed by numerous studies that can destroy cells in tumor tissue.

Although there is something important that you have this juice has, it destroys cancer cells in a short term.More than 50 thousand people with cancer and other diseases that are not curable have experienced the benefits of this special juice and have obtained the result they are looking for.

This juice is vegetable-based with the main ingredient such as beets. During the duration of this regiment, your health will improve, but cancer cells are starving and after the deadline given will see the results of this fabulous juice.

Ingredients:

- 55% of beet
- 20% of celery (root)
- 20% of carrots
- 3% of potatoes
- 2% of radishes

Preparation:

What you need to do is mix the ingredients and can start treatment is recommended to take 2 times a day.

Recommendation:
You must remember that you have to drink as much as your body needs and not to exaggerate.

Source: Fitbodycenter

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Remove pain in back, joints and legs in just 7 days? Using this miraculous drink!

Back, leg or joint pain are awful conditions which are most often caused by stress, poor posture or unhealthy lifestyle. People often ignore it because they have work to do, but the pain comes back when you relax after a hard day’s work at home.

Neck and back pain has become common for office employees who are “chained” to their desks, so if you’re one of them, this amazing recipe will resolve your troubles!

Ingredients

150 gr. of gelatin

Cold water

Preparation

Put 5 gr. of the gelatin in a ¼ of a cup of water, then stir the mixture, cover the cup and leave it overnight. In the morning, drink the mixture and you should notice improvement in about a week. Keep drinking it for a month, and repeat the process if needed after six months. If you don’t like the taste, add some honey or yogurt.

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How does it work?

Gelatin is derived from livestock’s connective tissues such as bones, tendons and cartilage. It contains hidrosiprolin and proline, two amino acids which can repair connective tissues.
Besides being great for your joints, gelatin can also improve your immune system, metabolism and mental abilities. Regular consumption of gelatin will reinforce your heart muscles and improve the elasticity of your tendons and ligaments, besides preventing osteoarthritis and osteoporosis.

Source: Weeklyhealthylife

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This miraculous mixture can remove bones and joints pain!

Turmeric and ginger have a wealth of anti-inflammatory properties, which are necessary for an alleviation of arthritis and joint pain. Turmeric is a powerful antioxidant that can reduce the level of enzymes that cause swelling.

Joints are the parts of your body where your bones meet. Joints allow the bones of your skeleten to move.

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Joints include are: Shoulder, hips, elbows, knees.

Joint pain refers to discomfort, aches, and soreness in any of the body’s joints. Joint pain is a common complaint. It doesn’t typically require a hospital visit. Sometimes, joint pain is the result of an illness or injury. Arthritis is also a common cause of joint pain. However, it can also be due to other conditions or factors.

Instructions:

- Boil 2 cups of water and add half a teaspoon of ginger and turmeric.
- Let simmer on low heat for about 10-15 minutes
- Strain the tea and add honey.
- Drink twice a day every day until you feel improvement.

Source: Healthlifefit365

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Did you know who wore braces will be suffereing from cancer in 20 years!

The people who use braces at least once must have asked themselves what consequences they could suffer from using these devices. The truth is that they have in their mouth an alloy of various metals like iron and nickel which are harmful to health.

The scientists from the Faculty of Odontology at the University of Buenos Aires claim that using braces could result in deadly consequences. An example of this could be a 31-year-old patient who was complaining of a severe discomfort in his mouth, and when he went to the dental emergency room, he was diagnosed with a strange osteosarcoma, a cancerous tumor in the jaw.

The doctors, astonished by this type of anomaly, decided to investigate more thoroughly this serious situation after a while they discovered a deformation on the patient’s teeth: most of his loose or fixed teeth felt severe pain. They also noticed the large amount of metals in the tumor, metals that are very common in the manufacture of dental braces.

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Unfortunately, this patient´s treatment wasn´t successful and the cancer spread all over his mouth, but thanks to this case the doctors began to conduct more researches of this condition. They came to a conclusion that it is not healthy for us to wear dental braces for a large amount of time; in addition, we should keep a balanced diet while wearing them, because that guarantees these metals are in a good condition.

It is very important for us that you share this post, since we want this information to reach as many people as possible; that way we´ll manage to prevent the mouth cancer in many patients that have used, or are using the orthodontic cases.

Have you ever used the braces?

Source: Naturalhealingmagazine

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