The reason why you should never throw out your Rice water, must read!

Most if not all of us do not drink the water from cooked rice.  As we are not aware of the benefits of water of cooked rice and every time you cook the rice in a matter of fact, remove water after drinking and then . This water is full of beneficial nutrients obtained cooking rice.

How rice water is prepared:

It is easy to do and all you need is rice, clean, fresh water and a pot. Boil the rice, and after it is cooked, drain the water into a separate container and be careful not to leave the rice in the water. And finally, the rice water is ready for consumption.

Rice water is beneficial this is what you need to know what even a cup of rice water does for you:

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 It is a good source of energy:

It is rich in carbohydrates and this means a lot of energy. The human body needs carbohydrates for energy, therefore a glass of water rice in the morning is the best way to start a day. You can also drink when you feel fatigue or lack of energy.

Prevents constipation:

Rice water is rich in fiber and smooth the progress bowel movements. Moreover, starch encourages the development of useful bacteria in the stomach.

 Avoid dehydration:

During the summer days we lose a lot of water through sweat and water rice is perfect to prevent dehydration and loss of nutrients.

Source: healthexpertgroup

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