6 signs you could be having a heart attack - a month before it actually happens

The leading cause of death in America is heart attacks. High blood pressure, high cholesterol and smoking are the three major causes of heart attacks.

Dealing with health conditions such as diabetes, overweight, poor diet, physical inactivity and excessive alcohol use can only increase the risk of a heart attack.

Approximately half of all heart attacks happen outside of a hospital, and early detection is key in survival.

Here are the symptoms you need to be aware of when it comes to recognizing heart attacks. These could let you know if you are at risk, even a month before it happens.

Chest discomfort – one of the most common symptoms and it can be in many different forms. Some people feel a pressure in their chest, while others feel burning or pinching.

These feelings can occur during physical activity or while you’re at rest.

The best thing to do is to contact a doctor right away if you feel any strange sensations in your chest. However, it should be noted that you could be having a heart attack without feeling discomfort in your chest.

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Feeling tired – A sudden feeling of fatigue for no reason could be a sign that a heart attack is incoming. The heart has to work harder as arteries begin to close, and can make simple tasks feel exhausting.

This can result sleeping longer hours at night or feeling like you need to take multiple naps during the day.

Long lasting cold symptoms – Having cold symptoms that won’t seem to go away could be a sign of heart failure. As the heart struggles with supplying the body with blood, blood can leak back into the lungs.

PAY ATTENTION TO WHITE OR PINK MUCUS WITH YOUR COUGH WHICH COULD BE A BYPRODUCT OF BLOOD LEAKAGE.

Swelling – When the heart is struggling to pump the blood, veins can begin to swell causing a bloating effect. The main points of swelling are the feet, ankles, and legs because they are the farthest from the heart.

It is also possible to observe peripheral cyanosis, which is a blue tinge seen in the lips or extremities.

Dizziness –Because the blood circulation is restricted the brain may not be receiving the amount of oxygen it needs. If you feel constantly dizzy or light headed then it is a major point of concern and you should seek medical attention immediately.

Shortness of breath – When the heart begins to work poorly, the lungs don’t get the amount of oxygen that they need, this causes difficulty breathing and needs to be treated immediately.

Some of these symptoms can occur up to a month in advance so it is important to be aware of them at all times. If you feel any or a combination of these symptoms please seek medical attention quickly.

Source: healthy-holistic-living

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Top 5 tips to help you stop snoring tonight!

Snoring at night can cause sleeping problems and fights with your partner.

However, there are effective solutions for snoring. Yes, with these methods you can stop snoring immediately.

1. Clean Your House Of Dust, Cigarette Odour And Animal Hair

People who have allergies on any of the previous may have troubled breathing at night and thus snore. Snoring occurs as a result of narrowed air passages and when you sleep this issue is getting worse.

That’s why it is crucial to clean your house from those allergens, particularly the room where you sleep.

2. You Can Try With Devices Such As The Sleep Genie (Odyssey Direct Solutions)

The sleep genie is recommended by specialist and its function is being proved. The product is a combination of nylon and lycra and is quite functional and comfortable on your head. It supports your jaw and keeps your mouth closed while you sleep. The function of this device is to hold your mouth closed because it is proven that people who sleep in this way don’t snore.

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3. Don’t Sleep On The back, But Try Sleeping On Side

In a research it was discovered that individuals who lay on their back during the night tend to snore more that those who sleep on side or on the stomach.

4. Individuals Who Have Allergy, Sinusitis Or Suffer From Common Influenza Should Try Steam Inhalations Before Sleeping

In this way their air passages will open and they will be able to inhale properly and diminish snoring.

5. Sleep On Two Soft Pillows Instead Of One

In this way you will keep your head up and breath easier. Sometimes, your air passage may be restricted of the relaxed throat tissue and cause breathing difficulties and result in snoring. In this case also two pillows will help you open the blocked air passages and breath.

Note: in this writing we offer you tips that shouldn’t be confused with medical advice. In case you want to try any of the previous tips, please consult a specialist for appropriate diagnosis and treatment.

Source: webmd

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This is the reason why you're bloated! Get rid of bloating and lose weight overnight with this amazing recipe!

Have you ever thought about what causes bloating? This is a very common health issue which is unpleasant to the eye because it makes your belly larger than it is, but it can also cause a lot of discomfort. In our article here, we’re going to present you some of the reasons why you might be bloated, not to get rid of it as well as how to lose weight overnight with the help of a special natural recipe!

There are several contributors to this condition. The most common include foods that retain water in the body and slow down digestion.

H. pylori infection may be present in more than half the people in the world, but unfortunately, the real and ugly truth is that most people don’t realize they have H. pylori infection, because they never get sick from it.

In case you develop signs and symptoms of peptic ulcer, your doctor will probably test you for H. pylori infection, because it can be treated with antibiotics.

As we said, most people with H. pylori infection will never have any signs or symptoms. It’s not clear why this is, but some people may be born with more resistance to the harmful effects of H. pylori.

The signs or symptoms of H. pylori infection may include: abdominal pain that’s worse when your stomach is empty; nausea; loss of appetite; frequent burping and bloating.

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You probably know the feeling if you’ve experienced this problem before: you feel uncomfortable, and at the same time, you cannot get rid of it fast or easy.

The remedy we’re about to present you is amazing. You will get rid of the bloated stomach in just 60 seconds and you’ll also lose weight overnight! This recipe is very simple and easy to make!

INGREDIENTS:

1 medium sized cucumber (peeled and sliced)
1 medium sized lemon (finely sliced)
1 teaspoon of grated ginger
12 small mint leaves
2 liters of water

DIRECTIONS:

Just blend all the ingredients together, until you get a smooth mixture! Drink 8 to 10 glasses a day. This homemade drink contains powerful ingredients that will improve the digestion process and prevent appetite, constipation and bloating, but you’ll also notice that you’ll lose weight overnight! So, don’t hesitate and try this natural recipe today! You’ve got nothing to lose! You can only ripe tremendous benefits!

Source: naturalhealingmagazine

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Recipe to grow your hair faster leave all doctors with open mouth!

Every person wants to have healthy and beautiful hair. However, there are many natural treatments which should make your hair growth stronger, faster and many treatments against hair loss.

You should definitely try powerful homemade which will accelerate your hair growth before you spend a small fortune on these treatments. Keep reading and find out the essential ingredients of this amazing recipe

Recipe:

If you lose hair all over your body, then you should be definitely worried despite every person loses 50 to 100 strands daily which can not be noticed with naked eye.

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Ingredients:

– ½ glass of beer

– 1 tbsp of organic honey

– Egg yolk

– ½ banana

Instructions:

Mix all the ingredients together until you get homogenous mass. You can use the mixture properly only if it’s creamy and homogenous.

How to apply it:

Apply the mixture especially on the most affected parts of the scalp and all over your scalp. Keep the area (scalp) warm by putting a paper film over the mixture. The mixture will enter deeply into your skin in this way. Let it act for 1-2 hours and then wash it off. Perform this procedure once per week for getting the best results.

Source: healthyfoodteam

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How to cleanse 30 pounds of toxins accumulated in your colon with only two ingredients!

If you want to keep diseases away the most important thing is to cleanse the intestines of toxins, fecal deposits, mucus and other parasites.

Did you know that during our lifetime, our intestines process around 40,000 liters of liquid and 100 tons of food. In the end, in our intestines is build-up more than 30 pounds of toxic waste and fecal deposits.

These toxins are poisoning our blood, causing irreparable damage to our body.

There are some conditions that are showing us that our intestines are not working properly: constant constipation, diabetes, liver and kidney diseases, disrupted metabolism, excessive weight, poor condition of the skin, hair and nails, and a few other diseases, such as arthritis and cancer.

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With the treatment called enema can be cleaned just a small part of the colon – around 40-50 cm and flushing out the intestines is expensive and can be harmful for the gut flora.

Natural way of cleaning your colon from accumulated toxins!

However, the safest way to maintain healthy colon function is to try to remove the waste materials on a natural way.
Consuming 1 to 3 tablespoons of flaxseed flour will completely clean the thin and thick intestine of accumulated toxins, mucus, parasites and fecal deposits in a 21 day period of time. Also, this will preserve the intestinal microflora.
This treatment is also effective for accelerating fat burning process, regulating the lipid metabolism and normalizing the weight.
Flaxseed flour has the ability to effectively eliminate toxins in the organism and reduce the cholesterol levels.

Indications for use:

– Colitis, stomach ulcers, gastritis

– Inflammation of the upper respiratory tract, urinary tract diseases, cystitis,
– Excessive body weight, variations in lipid metabolism
Here is how to cleanse your colon in 3 weeks consuming this mixture instead of breakfast:

Week 1: Mix 100 ml of kefir with 1 tbsp. of flaxseed flour.
Week 2: Mix 100 ml of kefir with 2 tbsp. of flaxseed flour.
Week 3: Mix 150 ml of kefir with 3 tbsp. of flaxseed flour.
If you can’t find flaxseed flour, get flax seed and simply grind it finely. Every morning use a freshly ground flaxseed.

It is very important to drink plenty of water, about 2 liters a day, during this treatment.
You should perform this colon cleansing method only once a year.

Source: healthyrecipeshome

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5 things you should never do after eating!

After having a dinner, a number of people have a tendency to lay down and watch a movie or just chill without knowing that this is a terrible habit which can be extremely harmful to their overall health.

So, today we have a list of 5 things that you should never do after having a dinner or lunch:

Smoke

Many people are aware that smoking is extremely harmful to their health and yet they still continue with this terrible habit, and they even do it right after having a meal. It is very important to wait a few hours after having a meal and then smoke a cigarette because cigarettes contain nicotine which can bind to the excess oxygen essential for digestion, thus allowing the body to absorb more carcinogens than usual. According to some studies, smoking right after a meal is equal to smoking 10 cigarettes at once. In addition, this can increase your risk of lung and bowel cancer.

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Eat Fruit

The best time for consuming fruit is before a meal, on an empty stomach due to the fact that fruits require different enzymes in order to digest. Also, the sugars contained in fruit need more time so they can be completely absorbed. Do not forget to mention that you will obtain the best benefits from all the nutrients, fiber and other sugars when your stomach is empty. Eating fruit after a meal, on the other hand, can cause heartburn, indigestion, and burping.

Sleep

If you go to bed right after having a meal, it is more likely to experience discomfort, bloating and other sleeping patterns because this can cause your stomach to burn during the night. The University of Ioannina Medical School conducted a study which proved that people who waited a longer period of time to go to bed after having a meal, had less risk of experiencing a stroke. So, make sure not to eat at least a few hours before going to sleep.
Shower

Showering right after having a meal can increase the blood flow in the legs and hands, thus reducing the blood flow in the stomach. This will weaken your digestive system and lead to stomach pain.

Drink Tea

You should never drink tea right after having dinner because it can interfere with the iron absorption. The tea contains a tannic acid which can bind with iron and protein in our food. It is scientifically proven that in most cases this results in 87% decrease in absorption of iron. And iron deficiency can cause anemia, thus causing pale skin, poor appetite, chest pain, cold feet and hands, dizziness, weakness, and extreme fatigue.

So, you can conclude that there are certain things that you should avoid right after having a meal. Make sure to make a mental note of the time and leave some space in between eating fruit, drinking tea, or lying down!

Source: davidwolfe

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These are the top 5 phones with the highest toxic radiation!

Modern technology has left us polluted in a sea of radiation. Everything electrical in your home emits some sort of electromagnetic frequency and it all causes you to feel more stressed and tired.

The more time you spend around electronic devices (especially those with a 4g signal to a cell phone tower, or wifi) the more you will feel the effects of geopathic stress in the form of EMF pollution. EMF (otherwise known as electro-magnetic frequencies) are emitted mainly by your cell phone, laptop, tablet and any other device with a wireless connection.

If you think that this isn’t too harmful to your health just do a Google search around the topic of teenagers texting late at night and falling asleep on their cell phone and waking up with a hot brain. Many teens now have cell phones and use them late at night and fall asleep with their brain close to their cell phone, and for some this continuous pattern has led to brain tumors.

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This is the worst thing you can do, is expose your brain or body to EMF pollution and radiation all night long while you sleep.

This isn’t just a teenage problem though and although it would be smart to warn your kid’s (if they have phones or tablets) to not sleep close to them. This is also an adult problem. Do you sleep with your cell phone on your nightstand? How often is your cell phone close to your body or on your body emitting a 4g signal throughout the day?

Not only has cell phones been shown to emit radiation that is toxic to your body, stress levels and health but the radiation from cell phones has caused brain tumors, leads to more inflammation and stress which wear you down and weaken immunity.
Interestingly enough there are certain cell phones that expose you to harmful levels of electromagnetic radiation according to the research from the Weizmann Institute of Science in Israel. It was published in the Biochemical Journal, and it found out that a 15-minute single use of the cellphones may change the brain cells which are associated with cancerous cell division. The Associate Director of the National Institutes of Health, National Toxicology Program, Dr. John Bucher, said that 10-12 years exposure there is a concern of an increased risk of developing brain cancer. He added that the skull of the children allows deeper penetration of radiation posing greater risks. Below is a list of the top 5 phones which have the highest radiation levels.

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Interestingly enough most of these phones are cheaper budget phones which young people may be more common to have. Also notice that Motorola phones are 3 of the top 5 phones containing most of the radiation so it may be best to avoid this brand completely.

To reduce EMF pollution you can simply turn your phone on airplane mode at night and place it in another room (while still on airplane mode) so that it’s still away from your body while resting.

Source: mrhealthylife

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