If you want to quit smoking? Try to use this herb it can destroy your desire for nicotine.

Even though we all know how bad for the health smoking is, a lot of people find it very difficult to quit this awful habit.

The thing that makes smokers keep smoking is nicotine, a highly addictive substance that makes the body crave for more of it. In other words, the more you smoke and take in nicotine, the more your body needs it.

When you are not taking nicotine, the body does not get what it needs, and you start feeling discomfort and you ‘die’ for a cigarette. This phase is the withdrawal one, so a lot of time is needed until you get used to living without smoking. After a week, the physical symptoms will stop, but the craving will bother you for quite a bit.

Have you decided to find a way to Quit Smoking, you will surely like to find out something more about Stevia?

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THE POWER OF STEVIA

Recently, a study was conducted in Germany, and it was revealed that Stevia can help people quit smoking and avoid alcohol.

Stevia is a plant from the chrysanthemum family and it originates from Paraguay. This plant has been long used as a sweetener.

Stevia is able to block the craving signals that the brain sends and thus release you from the craving for cigarettes.

If you want to quit smoking, you should start consuming a couple of drops of stevia, and it will do the trick for you. Every time you experience a craving stroke, drop the stevia drops directly on the tongue. This will give you an immediate effect and it will eliminate the craving.

You can find stevia in the form of powder or liquid. It can be found in the supermarkets and the stores for healthy food, as well as in some baking goods or healthy foods aisles.

People who suffer from hypertension and people who are overweight can also benefit from stevia. It is also recommended for diabetics. However, the best thing about this plant is its miraculous ability to kill the desire for nicotine. It is also highly beneficial for the skin, as it nourishes, smoothes, and tightens it, and thus, it is frequently used as a face mask product. It has great effects against acne as well, and it is highly efficient in fighting dermatitis.

GROW STEVIA AT HOME

This perennial plant likes sun and warm temperatures, so it is no wonder that it cannot survive in freezing conditions. Nevertheless, its root is able to survive in zones 9 and warmer, and to grow again in spring. This root can also survive in zone 8 as well, of course, if it is well protected.

It is recommended that you plant stevia in 12-inch containers. Also, before you plant it, make sure that you use potting soil of high quality. Make sure it is exposed to direct sunlight and water it when the surface of the soil dries.

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SOIL, PLANTING AND GROWING CARE

The stevia plant needs to have a space of 18 inches. The soil you use for planting it needs to be loose, loamy, and well-drained since this is exactly what this plant likes. It can reach a height of 1-3 feet, depending on the growing season. Plant the stevia plant after the frost passes and make sure that you find compost or Bonnie Herb and Vegetable Plant Food. Also, you need to make sure you stick to the instructions given on the label. During the summer, you are recommended to use mulch in order to prevent your stevia from drying out. If your stevia is planted in a pot, be sure that it gets the same plant food and mulch.

TROUBLESHOOTING

Remember that stevia plant does not like soggy soil. It is very important that it has good drainage, or the root will rot. In case that your stevia plant is still wilting even though it has been watered, its roots are most likely rotten, or some insects are causing the problem.

HARVEST AND STORAGE

The time when the stevia plant blooms are fall, so you can trim off the flowers. This will let the stevia grow new leaves.

During fall time, stevia has small white flowers, and it stretches out. This is the time when the good leaves of this plant are not numerous, so you would need to clip off the blooms, so the plant will release more leaves.

The time when the leaves of this plant are the sweetest is autumn. It has the greatest taste before it starts blooming.

Once you pluck the stevia leaves, you can dry them and thus use them for a longer period of time. It is recommended that you cut off the stems and remove the leaves and the tender stems. The stevia leaves should then be scattered on loosely woven fabric or some other non-metal surface. The adequate drying of the stevia leaves is outside, in the sun.

The process of drying stevia leaves lasts for one day only. Then, before they become dumb, they should be collected and stored in a container. You can also use a food dehydrator. The dried stevia leaves should then be crushed with the hand or with a food processor. The aim is to create a powder out of them.

Finally, put the stevia powder or the crushed stevia leaves in airtight containers. You won’t be able to dissolve the stevia powder, but you will surely sweeten your drinks and food thanks to it.

Source: Healthylifebase

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Aspartame is so very dangerous to our health: The truth we're not being told!

DO A QUICK GOOGLE SEARCH FOR “ASPARTAME,” AND WE CAN GUARANTEE THAT THE RESULTS WILL TAKE YOU LITERALLY DAYS TO WADE THROUGH.

There’s more than enough information, research, and speculation out there on the subject to fill encyclopedias, and this article only briefly outlines the subject. We wanted to focus on a small part of the debate:

We wanted to look at the folks who keep telling us that it’s safe: the  so called ‘experts’. Experts in the government, medical field, the people who keep patting us on the head and telling us not to worry, that if aspartame was dangerous, they’d tell us.
Being skeptics has never helped. The more someone pats you on the head, the more you start looking for something up their sleeve.
Let us be clear: We have been deceived about the safety of a dangerous product, and all in the name of corporate profits.

BEFORE YOU READ ON, CHECK OUT THIS VIDEO:

WHERE DID ASPARTAME COME FROM?

It was first developed by the pharmaceutical company G.D. Searle. But Searle had difficulty getting their product approved by the Food and Drug Administration, the federal agency responsible for making sure our food and drugs are safe: Apparently, the monkeys and mice the substance was tested on developed brain lesions, tumors, and seizures, and even died from it.

The company’s applications for approval were rejected for 16 years, but they persisted in offering their “proof” that aspartame was safe until the FDA finally asked the Department of Justice to prosecute G.D. Searle for submitting fraudulent test data in their efforts to get the substance approved. (An FDA senior toxicologist, Dr. Adrian Gross, once told Congress, “Beyond a shadow of a doubt aspartame triggers brain tumors.”)

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When it looked like aspartame would be approved later on for use in carbonated beverages, the National Soft Drink Association itself objected, saying it wouldn’t be safe because aspartame is very unstable in liquid form and breaks down into, among other things, formaldehyde. 

Monsanto bought G.D. Searle and Co. in 1985, and the NutraSweet Company operated as part of Monsanto until 2000, when Monsanto sold it to J.W. Childs Equity Partners, where it remains today.

And in all this time, the FDA has compiled a list of 92 symptoms associated with aspartame consumption, including nausea, dizziness, blindness, deafness, weight gain, and even death. And aspartame is still here, and it’s showing up in more and more products.

In fact, the Aspartame Resource Center, at www.aboutaspartame.com, notes that it is found in more than 6,000 products worldwide. And they should know: the Aspartame Resource Center is actually a public relations and “information” arm of Ajinomoto, one of the world’s largest producers of aspartame, the other being the NutraSweet Company. (Ajinomoto is also known for its other additive, monosodium glutamate, or MSG.)

The ARC site is full of cheerful information on the safety of aspartame, and they even have a section labeled “Meet the doctors,” which lists their “medical advisory board.”

In that section, the ARC says, “The Aspartame Information Center Expert Medical Advisory Board was created to help guide the Center’s communications to health professionals and the public about aspartame benefits, safety and role in a healthy diet.

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The board members provide counsel on current medical and nutrition science, as well as insight on tools that help address the needs of health professionals in their work. Their backgrounds span critical areas of medicine and science, and each has unique experience in health and nutrition.”

SO HOW DO YOU KNOW IF A PRODUCT CONTAINS ASPARTAME?

The Aspartame Resource Center says simply looking at the ingredient list will tell you if the product contains aspartame, and indeed, the FDA requires that aspartame be listed on the label. Right, that ARC, that FDA. But just in case a company hasn’t listed it, if the label mentions “phenylalanine” at all, which is a component of aspartame, then the product contains aspartame.

But you’ll need to be vigilant, especially given the tiny print on most ingredient labels. And given the propensity of aspartame to turn up where you least expect it, such as in the vitamins you give to your child, or your liquid antibiotics, or your Metamucil.

The bottom line is, your vigilance is the only thing standing between you and your unwilling ingestion of a dangerous product. Our government and our medical experts are in the very deep pockets of the industry that makes and sells that dangerous product, and no help is going to come from them. None.

Source: Naturehealthandbeauty

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Here's the natural remedy for snoring! - Not many know about this!

Usually this is a problem that affects those who hear the snoring, not the snorers per se. if your partner snores, you already know the problem. We cannot sleep enough, we are disturbed and this must be resolved.

Usually, this happens at night and due to misshapen nose pathways or congested pathways, also in those that have alcohol or are obese. Also, snoring is due to excess phlegm in nose and throat too.

We have good news for you.

The effective and natural cure we have can stop the snoring. Many people said that regularly with this cure (juice) snoring was stopped in the end!

YOU NEED:
2 apples
2 carrots
¼ lemon
1 ginger root
In blender or juicer, mix everything and blend well.

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USE:
Have it few hours before sleeping, every day.

This juice is effective because of its items. The vitamin C of the lemon cleans the nasal paths and nostrils, the apples and carrots clear the whole nose and the ginger soothes pressure in the nose pathways.

Snoring is not harmful and with proper breathing and careful diets, it can be resolved. But, if none works of the natural methods, consult an expert on that matter.

Source: Healthyfoodheadlines.

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Here's the 10 health benefits of Coconut water, no 4 is very important. Must read!

Coconut water has been used for centuries by people from tropical areas, thanks to its amazing health benefits.  This delicious low-calorie beverage is packed with antioxidants, amino acids, enzymes, B-complex vitamins, as well as minerals such as manganese, iron, potassium, zinc, and magnesium.

For this article, the purpose is to outline the health benefits you can derive from consuming at least a few mugs of fresh coconut water every day.

MOST IMPORTANT 10 COCONUT WATER BENEFITS

1. REHYDRATES THE BODY

With its composition of electrolyte, coconut water is beneficial for rehydrating the body that has been dehydrated due to excessive sweating, diarrhea, or vomiting.

Likewise, it is a good source of carbohydrate and can help lift your energy level.

Besides increasing rehydration, coconut water is also gentle on the stomach and hence is used to ease stomach complications like acid reflux, indigestion, and gastroenteritis.

2. LOWERS BLOOD PRESSURE

The high content of potassium, magnesium, and vitamin C makes coconut water beneficial for regulating high blood pressure.

Potassium is effective in lowering the blood pressure as it aborts the negative impact of sodium.

A study published in 2005 in the West Indian Medical Journal  revealed that coconut water is helpful in controlling hypertension.

To lower high blood pressure, just consume a mug of fresh coconut water twice a day.

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3. HEART TONIC

Tender coconut water, with no fat and cholesterol, has cardioprotective properties.

It is beneficial for lowering bad cholesterol and increasing the level of good or HDL cholesterol. In so doing, it lowers the risk of heart disease.

Coconut water also has antioxidant, anti-inflammatory, and antiplatelet effects and promotes proper circulation. Likewise, it reduces the plaque formation in the arteries, thereby minimizing the risk of heart attacks and strokes.

4. HELPS TO RELIEVE THE HANGOVERS

Alcohol reduces the body hydration, leading to booze blues in the morning-after.

Conversely, coconut water refills the electrolytes in your body causing the rehydration to boost, thereby giving a nice feeling.

Likewise, the antioxidants in coconut water help in the battle against oxidative stress, which is occasioned by consuming too much alcohol. It is beneficial for settling an acidic stomach.

5. PROMOTES WEIGHT LOSS

Coconut water is ideal for weight loss as it’s low in calories and is easily digested. It also contains various bioactive enzymes that promote digestion and boost fat metabolism.

Likewise, the abundance of potassium helps to maintain sodium balance.

High amounts of sodium in the body can cause water retention, which contributes to water weight. Additionally,  coconut water helps in expelling excess water and toxins from your body. You just need to take an 8-ounce of this drink 3-4 times a week to facilitate weight loss.


 6. TREATS HEADACHES

Migraines and headaches are largely caused by dehydration. Hence, coconut water can be beneficial for supplying electrolytes to the body, thereby boosting hydration.

In addition, individuals who suffer from migraines usually have low magnesium levels. Being rich in magnesium, coconut water  can be used to prevent and treat migraines.

7. BALANCES THE LEVELS OF PH

Acidic pH in the body can be attributed to the accumulation of toxins, stress, and consumption of acid-forming foods like processed and fast foods. These result in decreased energy levels as well as the decreased ability of the body to absorb vitamins and minerals.

Acidic pH value can also lead to complications such as diabetes, osteoporosis, high blood pressure,   rheumatoid arthritis, stressed liver function,  and immune deficiency.

Having an alkalizing effect on the body, coconut water can help restore the body pH to healthy levels.

8. REGULATES BLOOD SUGAR

The dietary fiber and amino acids in coconut water are beneficial for regulating the blood sugar and improving insulin sensitivity.

9. DIURETIC THAT IS NATURAL

Coconut water  is a natural diuretic that promotes the production and flow of urine, thereby cleansing the body’s toxins. Likewise, it’s helpful for preventing problems such as urinary tract infections. It is also helpful in dissolving some kinds of stones in the kidneys, eventually flushing them out of the body.

For maximum effect, add some sea salt to a mug of coconut water and then consume it 1-2 times a day. However, you’re advised against drinking coconut water if you have high potassium levels as well as problems with your kidneys functions.

10. SLOWS DOWN THE PROCESS OF AGING

The cytokinins in coconut water have an anti-aging effect on the cells and tissues. This lowers the risk of developing age-related ailments.

Fresh coconut water also nourishes and hydrates the skin, keeping it smooth and soft. You just need to make a paste by mixing 2 teaspoons of sandalwood powder with coconut water. Then, apply the paste on your skin and leave it to dry before rinsing it off.

Warnings

- Coconut water is not ideal for individuals that are allergic to nuts.
- It can result in bloating and mild stomach upset in some individuals.
- Avoid  drinking coconut water if you’re scheduled to undergo a surgery in at least 2 weeks, as it might interfere with blood pressure control during and after the surgery.
- If you suffer from dysfunction of the kidneys, you need to consult a doctor before including coconut water in your diet.

Source: Healthylifestylebase / healthylifestyleadvice

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These plants can protect in your home in radiation, chemicals and cigarette smoke!

In today’s article we are going to present you few remarkable plants that you definitely should have in your house or apartment. The reason for that is because these amazing plants have the ability to absorb all the harmful radiation emitted from televisions. Moreover, these plants in same time will eliminate the harmful odors emitted by paints, solvents or cleaning agents.

Experts advise you to have and grow at least 1 plant for every 75 square feet of space in your home.

It is highly recommended to buy Fig, fern, dragon tree or cactus and on that way to eliminate unpleasant odor, radiation and other harmful chemicals from the air inside your home.

Dragon Tree

This plant is very beautiful ornamental tree. It is super easy to maintain and nourish this plant, but the best part is that dragon tree is very resistant to temperature differences. It is important to highlight that dragon tree plant doesn’t enjoys much light, so you need to be careful and don’t put it on direct sunlight, but not in a draft, as well. Make sure to spray it with water every day. The dragon plant has the ability to reduce the concentration of formaldehyde, evaporating components from cleaning agents, solvents, paints, sprays and deodorants. That is the reason why dragon plant is one of the best home air-purifiers.

Fig

It is considered that this plant is the best “tool” against cigarette smoke. So, fig is the best choice for all people who smoke inside their house. Except the ability to neutralize cigarette smoke, this plant in same time reduces the concentration of carbon dioxide, carbon monoxide and other harmful chemicals found in paints and varnishes. Fig does doesn’t like drafts and you should not expose it to direct sunlight.

Fern

Fern has the ability to reduce the concentration of formaldehyde, that usually evaporates from the furniture, glue, paint, detergents, fabric and curtains. Be aware that this plant needs a lot of moisture, and you should not expose it to direct sunlight.

These plants are incredibly useful for elimination of all harmful chemicals and particles from the air inside your house or apartment. Our advice is to buy some of these plants, depending on your needs.

Source: Healthonlinecentral

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Lemon and baking soda is the powerful healing combination, must read!

Lemon are known to be very beneficial health studies and many have shown to have strong anti – cancer. All citrus, lemons, but, especially, have the ability to kill cancer cells. The addition of sodium bicarbonate the pH of the body, which does not allow the cancer to spread continue to be normalized.

More than 20 different studies on lemon have been carried out since the 70s, all of which proved that this citrus fruit can destroy 12 different types of cancer. Even more, these findings have also been confirmed by a major pharmaceutical company. To be more specific, these studies have found that lemon actually inhibits the development of cancer cells, and has proved 10,000 times stronger than chemotherapy.

Patients suffering from cancer are advised to drink 2 teaspoons of lemon juice with 1/2 a teaspoon of baking soda. The drink should be consumed before breakfast on an empty stomach for best effect. Always choose organic lemons because they are 100 times more effective than lemons grown with chemical fertilizers and sprayed with chemicals.

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Antimicrobial potential

Abundant in vitamin C, lemons are a strong antimicrobial agent, which effectively treats bacterial and fungal infections.

Plus, lemons are extremely effective in treatment of intestinal parasites and worms. Regular lemon consumption can regulate your blood pressure levels and reduce your stress.

The following video is a great illustration of how truly effective this lemon-baking soda mix is:

Source: Healthyfoodteam

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This cancer, dies when you eat these 15 foods, time to start consuming them!

They are not only delicious and appealing to most people, but they also have the potential to stop cancer growth.

Some of the items on the list are already favorites to many people, which makes them even more popular.

Who doesn’t like black chocolate, red wine, blueberries, tomatoes, turmeric, green tea or curry?

If you regularly consume any of the foods or beverages so far stated, then you are aware how tasty they can be. As it turns out, they can also stop tumor growth, perhaps even more effectively than chemotherapy.

An anti-cancer diet doesn’t really differ much from what you should eat on a daily basis, but there are plenty of benefits to focusing on vegetables, fruits, lean proteins and herbs.

1. Beans

Beans contain beneficial phytochemicals and fiber and they are able to prevent cancer cellreproduction, slow down the division of cancer cells and slow the growth of tumors. Phytic acid, folate, protease inhibitors, and saponins are just some of the beneficial properties of beans.

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2. Carrots

Packed with the antioxidant beta-carotene, carrots help protect the cell membranes in the body so they cannot be affected by toxins.

3. Black Seed Oil

More commonly known as black cumin, the black seed can both strengthen and help stabilize an unhealthy immune system. Studies have been conducted on patients with pancreatic cancer and as much as 80% of cancer cells were killed using black seed oil.

4. Cruciferous Vegetables

Broccoli, cabbage, bok choy, kale and collard greens are all considered to be a part of the cruciferous vegetable family. Containing sulforaphane and indole carbinols, these veggies assist with detoxification of the body. Detox is a great way to get rid of precancerous cells in the body, especially those that cause mouth and esophagus cancer.

5. Ginger

Ginger has so many medicinal benefits although it’s spicy and tangy. Its anti-inflammatory properties slow down cancer cell growth. Ginger can also cure migraines, nausea, and dizziness. It’s faster than chemotherapy and it has been proven to kill ovarian cancer cells.

6. Garlic

It might be a smelly food but the compounds in garlic that give it that strong smell can also speed up your body’s ability to repair DNA and force cancer cell death. There are other foods from the same category that are beneficial as well including chives, shallots, and onions. Anti-inflammatory properties work wonders to help the body feel energized and healthy.

7. Grapes

Similar to the advice you hear about one glass of wine every few nights being beneficial for your health, grapes contain resveratrol which reduces inflammation, fights against free radicals and can lower your cholesterol as well. Grapes, blueberries, cranberries and pomegranates all fit into this category.

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8. Pomegranate

Pomegranates slow prostate cancer because of the plenty of anti-inflammatory and antioxidant properties growth. You can buy the juice as well but make sure it’s a 100% pure pomegranate juice.

9. Green Tea

Sipping on a mug of green tea daily will expose you to polyphenols and catechins which fight cancer cell growth. Detoxifying the liver and shrinking cancerous tumors are also side effects of drinking this beverage.

10. Sea Vegetables

This includes nori, arame, hijiki, kombu and kelp. They are rich in B vitamins, calcium, beta carotene, iron and other healing properties. Sea vegetables boost T-cell production which is essential for disease prevention.

11. Spinach

Not just for getting big muscles, spinach contains lutein and zeaxanthin which help the body remove unstable molecules as well as free radicals from the body. People who consume spinach on a regular basis are much less likely to develop a host of cancers such as lung, endometrial and ovarian.

12. Tomatoes

Tomatoes are very high in lycopene which is antioxidant. Linked to lower levels of prostate cancer, tomatoes have shown as beneficial in a number of different types of cancers.

13. Strawberries

This sweet summer treat is full of vitamin C and ellagic acid which both supercharge the body and help slow tumor growth.

14. Turmeric

This Middle Eastern spice contains curcumin which is one of the world’s most powerful antioxidants. Not everyone loves the taste of turmeric, but you can buy it in capsule form and take it orally to reap the benefits.

15. Vitamin D

Especially beneficial during the winter months when the sunshine isn’t as prevalent as the other months of the year, foods with vitamin D can help boost the immune system, prevent breast cancer and prevent depression. Milk, cheese, ice cream and green vegetables are high in vitamin D.

Fighting inflammation is the key when you’re trying to prevent or slow down cancer growth. Also, an organic diet helps increase the benefits of eating healthy. The more colorful the food, the more you will be able to force cancer cell death, remove toxins from the body and hunt free radicals down.

Source: Healthandhealthyliving

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