Banana ginger smoothie to help burn stomach fat!

Many people opt for natural remedies which can help them successfully lose weight and fight obesity, for most weight loss supplements simply do not give the effect they are expected to, and may even seriously harm your body.

Naturophatic medicine is focused on finding natural solutions for weight loss which include consumption of herbs, fruits and vegetables.

According to experts, there are no particular foods or exercises which target specific fats in the body. Still, they recommend regular exercise and proper nutrition for healthy weight.

This article offers you a delicious banana-ginger smoothie which can return your normal body weight and will keep your body in balance, according to weight loss experts.

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Namely, bananas are rich in fiber, potassium, antioxidants and natural sugars which can nourish and energize your body. Moreover, they regulate blood sugar levels and improve digestion by helping the absorption of nutrients in the body.

On the other hand, ginger keeps you full for a longer period and boosts your metabolism.

Banana Ginger Smoothie

This banana-ginger smoothie contains nutrients which can help you lose weight effectively and improve your overall health.

Ingredients:

1 tbsp grated ginger
1 frozen ripe banana
1 cup frozen blueberries
2 tbsps ground flaxseed
½ cup of baby spinach
Ice

Method of preparation: Mix all the ingredients together and blend them.

Source: justnaturallife / KHL

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This is the reason why they give gelatin to sick people in hospitals when you find out the reason, you will be suprised!

What is gelatin?

It is made of proline and glycine which are amino acids that many people fail to consume in adequate amount as they are found in the fibrous tissues, bones and organs that people do not consume nowadays.

These amino acids are very important for a good skin condition, hair and nail growth and for optimal immune function and weight regulation.


The glycine makes 1/3 of the amino acids in gelatin and it has anti-inflammatory properties that accelerate the healing of the wounds and improve the sleep quality.

Why it is given to people in hospitals?

It is regarded as clear liquid and it is also one of the easiest foods that the body can digest. Numerous people are given gelatin in the hospitals as their stomach can’t handle any food. When a person is recovering, the body needs something that can be easy to digest and that makes the jello the perfect food.


The jello is a gelatin with some food color and it can improve the digestive strength and gut integrity by enhancing the gastric acid secretion and by restoring the stomach’s healthy mucosal lining. The gelatin absorbs the water and it helps to keep the digestive tract’s fluid. It promotes healthy bowel movements and good intestinal transit.

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HEALTH BENEFITS:

- Gelatin is rich in proteins and only 1 tbs. contains six grams of protein;
- It also improves the digestion as it naturally binds to water and it helps the food to move easily through the digestive tract;
- It also improves joint and bone health as it contains amino acids that strengthen the joint’s cartilage;
- It helps with intolerances of food and allergies. It heals the digestive tract and the lining of the stomach;
- It also eliminates toxins. The amino acid- glycine assists the liver to remove the system’s toxins;
-It contains keratin that is great for the skin, teeth, nails and hair. Therefore, it promotes teeth, nail and hair health.
- It improves the skin elasticity because it is made up of collagen and its regular consumption will make you feel younger and healthier;
- It heals the wounds faster as it contains glycine that has healing and anti-inflammatory properties;
- It is also helping you to sleep better and according to a study it improves the quality of sleep and regular consumption can shake off the drowsiness and improve the cognitive function;
- It also helps the weight loss and according to experts it stimulates the human growth hormone production and it boosts the metabolism.

Recipe for a delicious jelly –Homemade

NEEDED INGREDIENTS:

-Three tbs. of unflavored gelatin;
-One cup of green tea;
-One cup of fresh strawberries or grape juice;
-One cup of orange juice (freshly squeezed);
-Stevia or honey

PREPARATION:

At first, cook the green tea and add some honey and stevia. Then, add the gelatin, Mix it until the gelatin is dissolved. Put it aside from the heat and leave it to cool. After that add the grape and orange juice and mix them well. At the end, pour it in a container and refrigerate it for three hours. The jelly is ready for consumption. Enjoy in it!

Source: KHL / healthylifevision

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Study confirms: Just 4 tbs. A day and the cancer is gone!

Many different people around the world, including medical experts, claim that the famous Bulgarian scientist Hristo Mermerski has discovered the most powerful homemade remedy, which can help you fight many diseases, including cancer. Professor Mermerski said that this homemade remedy is useful and effective for the entire organism. He also says that if you use this remedy, you can even cure cancer.

The amazing and powerful homemade remedy will strengthen and improve the health of your heart, it will cleanse your blood vessels, improves the immune system, it will cleanse your liver and kidneys, it will boost your memory and improve brain function, prevent a heart attack and last, but not least, it’s the most powerful and most effective cure for all sorts of cancer.

Powerful Homemade Remedy Against Cancer – RECIPE:

Ingredients:

12 fresh garlic cloves
15 fresh lemons
400 gr fresh walnuts
400 gr sprouted grains (green wheat)
1 kg natural honey

How to cook the sprouted grains?

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Here’s what you need to do – first, you need to take a glass bowl and put the green wheat in it. Add some water in the bowl, enough to cover them and let them soak during the night. The next morning (at least 12 hours), you need to drain the wheat, wash them with water, and drain them again. You can use gauze to strain them. After that, put them in a bowl again and leave them for 24 hours.

Directions:

Note: you will need a grinder. Add the walnuts, garlic cloves and sprouted wheat into the grinder and grind them all together. Then grind 5 lemons (don’t peel them) and add them in the mixture. The other 10 lemons will need to be squeezed and again the lemon juice added to the mixture. Mix it all in well until it’s combined. And now, you need to add in the honey and use a wooden spoon to mix it. Take a glass jar with a tight lid and pour the mixture in it and put it in a fridge. You can start using the remedy after 3 days.

How to use it:

Professor Mermerski says that you should consume this powerful remedy 30 minutes before every meal. You should take 1-2 tbsp. of the remedy. Take 1-2 tbsp. 30 minutes before going to bed as well. If you have cancer and are using this for the treatment, take 1-2 tbsp. every 2 hours. This recipe is amazing. It will boost your metabolism and you will be refreshed and full of energy.

Source: naturalfoodbook

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How to prepare, make tawa-tawa tea to treat dengue!

In our continuing campaign to help in the fight againt dengue, we would like to present relevant information and audio-visual materials about the deadly virus.

GMA-7's news program “24 Oras” had a report on the Tawa-tawa herbal plant, known scientifically as Euphorbia Hirta (video available below).

We are also sharing to our readers an article from Dr. Willie T. Ong entitled “Treatment for Dengue” which was published on The Philippine STAR.
As you are probably aware of, there is no specific drug to kill the dengue virus. However, doctors can employ various supportive measures to strengthen the body so that it can recover from the disease.

Here's how we do it: 

1. Patients are encouraged to drink lots of water to keep the body's water at an optimum level. If needed, doctors give dextrose fluid to prevent dehydration. 
2. Monitoring of blood count. Doctors check the hematocrit and platelet count regularly to see if there is a need to transfuse blood components. 
3. Consider giving medicines to prevent ulcer, since bleeding is a possibility. 
4. Encourage the patient to eat regularly, specifically soft, easily digestible foods. Patients are advised to avoid eating dark colored foods, because we need to monitor the stool's color. (Black stools means blood for doctors.) 
5. Tawa Tawa plant might help. 

In the Philippines, many patients are using Tawa Tawa plants to treat dengue. The Department of Health is still studying the effectiveness of this plant, and has raised concern over the possibility of toxicity with over dosage. However, doctors would usually allow patients to drink it if you ask their permission first.

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Here's how to prepare Tawa Tawa: 

1 Take 5 whole Tawa Tawa plants;
2 Cut off the roots, then wash and clean;
3 Boil Tawa Tawa in a pot of clean water;
4 Pour the liquid and then let cool;
5 Sip 1 glass 3 to 4 times a day.

But remember, always consult your doctor first before undergoing any treatment. Our infectious disease specialists are still your best bet to get cured from dengue. Take care!

Please NOTE that the Department of Health (DOH) says tawa-tawa is “not enough for critical dengue patients, and urges oral rehydration therapy.”

It must also be noted that “there is a large difference between cases of dengue without hemorrhagic fever and those with, along with the 4 serotypes, recommended treatment may vary depending on the specific presentation of dengue.”

Scientific studies and tests, reports say, are being conducted to find out the health and medicinal benefits of Tawa Tawa.

Source: businessdiary

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How to make the most poweful juices that naturally removes kidney stones and gallstones!

It is estimated that 1 in 10 people experience kidney stones at some point in their life. Recent studies confirmed that the incidence of kidney stones is higher than it was in the previous years.

What exactly are kidney stones?

The formation of kidney stones occur when there are more crystal-forming substances in the urine such as calcium, cystine, xanthine, phosphate, urate oxalate and uric acid, than the fluid in your urine can dilute.

Usually, these chemicals are removed in the urine by the kidneys.

The proper amount of water eliminates these chemicals and prevents the forming of kidney stones.

Tiny stones can move out of the body in the urine without triggering too much pain. But, those that do not move could cause a back-up of urine in the bladder, ureter, kidney, or urethra, thus triggering the pain.

There are many factors which can contribute to the forming of kidney stones such as not drinking enough water, excessive consumption of too salty/sweet foods, obesity, increased/insufficient exercise, etc. Sometimes, genes or microbe infections can be the cause of kidney stones.

Also, eating too much fructose can increase the risk of the occurrence of kidney stones. Fructose can be found in table glucose and high-fructose corn syrup.

In order to prevent the formation of kidney stones, you should drink plenty of filtered water and other liquids

What else to do to avoid kidney stone formation?

It is recommended to avoid:

Foods with high oxalate content
Foods with high sodium content
Foods saturated in calcium
Peanuts, hazelnuts, instant tea, almonds, dark-colored tea, whole wheat bread, soybeans, rhubarb, beans, chocolate, potatoes, beets, cashews, soy dairy, and spinach
Reduce the consumption of animal protein food
Helpful tips:

- Make sure to drink 1 glass of water before going to bed, and throughout the night time (if you are awake)

- Potassium dissolves kidney stones

- Patients with kidney stones are often recommended to consume a lot of watermelons as they contain more water compared to other fruits, which means that they can stimulate the elimination of kidney stones.

-- Lemons contain citric acid which can break up calcium mineral crystals.

- And also it is very important to drink a lot of water and citrus juices!

Natural juice for kidney stones

Needed Ingredients:

1 peeled and organic orange
1 organic apple
1 organic lemon
4 slices of organic watermelon
4 ice cubes
Blend all the ingredients well, and that is it! Your juice is ready!

Gallstones and natural ways to eliminate gallstones

The gallbladder is the small sac-shaped organ beneath the liver, in which bile is stored after secretion by the liver and before release into the intestine.

The bile assists in the digestion of food. Certain health issues require removing the gallbladder. Even though this will not affect digestion, some individuals often experience diarrhea and excess fat malabsorption.

So, before deciding to do a surgery, we recommend you to try some natural remedies which can help you to eliminate the gallstones and relieve the symptoms which include vomiting, indigestion, nausea, abs and shoulder pain.

1. Vegetable juice

Mix beet, cucumber and carrot juice. Consume this drink two times a day.

2. Lemon juice

Mix the juice of 4 lemons with water, since pure lemon juice is too strong. Consume this drink every day on an empty stomach, before your breakfast. Also, make sure to drink plenty of water throughout the day.

3. Turmeric

You should mix 1 teaspoon of turmeric and honey. This drink will help to effectively dissolve your gallstones

4. Epsom salt

Put 1 teaspoon of Epsom salt in a glass of warm water and consume this drink every day, before going to bed.

5. Citrus fruits

Citrus fruits have rich content of pectin, which is known for its ability to dissolve gallstones.

6. Apple juice and apple cider vinegar

Apples contain components which can dissolve gallstones. Apple cider vinegar is also extremely effective. It can regulate the bad cholesterol which can cause gallstones.

This cure can provide instant relief of the pain caused by gallstones.

1 glass organic apple juice
1 tablespoon organic apple cider vinegar
Mix these two and consume this drink once a day.

If your gallstone dissolved, continue to eat apples or you can also make apple sauce: blend the apples with shredded beets, 2 tablespoons of essential olive oil and a little amount of lemon juice.

7. Lemon juice

Besides consuming your lemon water throughout the day, there is another remedy for gallstones which also includes lemon:

Needed Ingredients:

-- 30ml olive juice
-- 30ml fresh lemon juice
-- 5g organic and natural garlic paste

Just mix all the ingredients and your drink is ready. Consume this drink in the morning, on an empty stomach, for 40 days.

8. Herbal tea

Herbs are known for their health-boosting properties, so it is recommended to drink a cup of St John’s Wort tea a few times a day. Boil some water then just add 4-5 leaves.

Source/ References: fitbodycenter

www.healthbeautyinfo.org

organichealth.com

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10 diseases that can be cured by making love every day, no 6 will surprise you!

Many have heard of the benefits the body gets from intimate relationships, but did you know that you can cure some ailments by making love often?

For this reason today you will know which are the 10 sufferings that you can cure with this action. In addition, the practice of intimacy is transformed into benefits from mental health, incontinence, blood circulation, among others. So pay close attention and find out what these diseases are, surely more than one of them could not imagine.

1. THE HEART.

By keeping intimacy often, it will help you in the good functioning of the heart. According to the experts indicate that it reduces the danger of heart attacks and other heart problems.

2. HEADACHE.

To calm the headache, this practice is very effective, as they release oxytocin and increase endorphins. Even these hormones help the body and mind to relax naturally.

3. ANTIDEPRESSANT.

Improves self-esteem as it is a truly effective antidepressant.

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4. INSOMNIA.

When you are in a state of relaxation to the maximum, tensions are released and sleep is favored.

5. URINARY INCONTINENCE.

Also, having intimacy with normal, helps to combat urinary incontinence, as it strengthens the pelvis and prevents hated urine leakage.

6. INFLUENZA.

Believe it or not, it also works for the flu, so if you have flu, it is better to make love, being a great natural remedy. This is because antibody production is discharged during pleasure, and because of this it becomes a potent antiviral.

7. MUSCLE OVERLOAD.

If you want a perfect relaxing, having intimacy is the solution, since it is the best exercise to combat muscle and joint overloads.

8. SHINY SKIN.

It serves, also to have a shiny skin, as it releases toxins which is reflected directly in the appearance of the skin.

9. PROSTATE.

It can also help you reduce your risk of developing prostate cancer. It becomes a barrier of protection against the appearance of possible tumors.

10. BREAST CANCER.

It is a protective barrier against breast cancer, in the same way as the prostate. The stimulation of the breast causes the woman to release oxytocin a hormone that protects the appearance of this kind of cancer.

Now you know others of the benefits of making love to cure some ailments like these.

Source: healthylifetricks

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A powerful homemade recipe that makes all the mosquitoes and cockroaches fall dead immediately!

We live in an ecosystem full of different kinds of species – some live away from our homes, but others are constantly bugging us. Yes, we’re speaking about cockroaches and mosquitoes.

These pests can be found everywhere and are very annoying. However, they are also a big health risk as many species can carry dangerous diseases which can harm our health. They are also very dirty – mosquitoes and flies spend their time looking for food anywhere they can land their feet on, which further increases the risk of numerous ailments.

Besides this, the pests are notoriously hard to remove, especially in the case of cockroaches. But, don’t worry – we have a natural remedy that will keep them off your home for good.

There are many products on the market that claim they can remove the pests, but they are often ineffective and contain dangerous chemicals which can endanger your health.

This is why it’s recommended removing the pests naturally with this simple, but effective method. Here’s how to prepare the remedy:

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Ingredients

½ a cup of shampoo

½ a cup of vinegar

½ a cup of vegetable oil

Preparation

Pour the ingredients in a spray bottle and shake it well, thenspray the solution in the areas frequented by cockroaches and mosquitoes and they will be gone soon! You can safely spray the remedy everywhere in your home as it’s not dangerous for your family and pets, and you can even apply it on your skin as a natural repellent.

Source: justnaturallife

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