MUST READ: Get rid of bad breath permanently with just one simple ingredient!

Unfortunately, the real and ugly truth is that everyone wakes up with breath that is not fresh in the morning. This is because bacteria keep multiplying in the mouth at night and there is no continuous flow of saliva to get wash it away as is the case during waking hours.

This is easily sorted out when the teeth are brushed and flossed. Eating specific foods such as onions, garlic and heavily spiced food can also leave one with bad breath. Again, this is easily taken care of with a toothbrush and toothpaste or some gum.

But, if the problem goes beyond this for you and bad breath persists throughout the day, then it is necessary to take measures to get rid of bad breath that go beyond brushing and flossing the teeth.
Not everyone who suffers from bad breath is aware of the problem. People’s odd reactions when you open your mouth to speak are a clue but there are ways to confirm your suspicions.

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The scientific way is to use a bad breath meter which measures the quantity of sulfides in your breath. Experts say that one way to find out if your breath smells is to take a piece of gauze and wipe it on your tongue. If the gauze comes out with a yellow color or with a smell, it is an indicator of high levels of sulfides in your body.

Sulfides are the cause of bad breath. Another way is to lick the back of your hand and smell it after 10 minutes. If they are present, sulfur salts will remain and they will smell. A third way is to floss your teeth at the back and smell the floss. But, don’t worry, because we have the right answer for you and you just need one simple ingredient:

Baking Soda

Yes, you got that right, baking soda is a natural way to freshen up your breath. How it works – well, it works by actually neutralizing built-up acids stuck to your teeth and tongue.

How to Use Baking Soda to Eliminate Bad Breath

You’ve got two options for using baking soda to battle bad breath.
The first is to dissolve a half-teaspoon of baking soda in water, and swish it around as you would with mouthwash.
The second option involves dampening your toothbrush, and then dipping it into the baking soda before brushing up.
If you’re diligent with either method, you can expect to see a reduction in bad breath for the long term. And trust me, you’ll be amazed by the results!

Source: homehealthyrecipes

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Ladies, burn your bras immediately: this is what scientists discovered - unbelievable!

We all know that the purpose of bras in women's life is to hold the breasts into place and prevent them for moving abound, which is especially important for women that have bigger breast.

But, one professor at the University of Franche-Comte in Besancon and a sport science researcher, Jean-Denis Rouillion, says that according to his study of bras for 15 years, on 330 women aged between 18 and 35, wearing a bra from an early age had no effect on chest support, reduction in chest, back pain, or premature sagging.

His research also showed that medically, psychologically and anatomically, our breasts can’t gain anything from being denied gravity. With using a bra, they become saggier.

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The research also shows that the development of supporting breast tissue is stopped when women wear bra, whereas not wearing a bra would tone the breasts.

The women that stopped wearing a bra had 7 millimeter lift in their breast nipples, compares to those who regularly wore a bra.

Researchers consider that bras are bad for circulation and that they are decreasing the overall tone of the breasts. A respected plastic surgeon from New York and one of Castle Connolly’s Top Cosmetic Doctors, Dr. Stafford Broumand, believes that women at young age should be encouraged to not wear bras because it will increase the collagen production and elasticity in their breasts.

In that way, the lift in developing breasts will be increased. So ladies, in order to improve your breast’s health immediately, stop wearing bras.

Source: healthtipsportal

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New urgent warning to all cell phone users. The worst place to store your cell phone.

If you thoroughly consider the jury’s still on whether cell phones can be unsafe to your wellbeing, then you may need to take the time to listen to this feature from the Environmental Health Trust (www.ehtrust.org). Dr. Devra Davis, creator of “Disconnect–The Truth About Cell phone Radiation,” has been exploring the security risks of radiation emanating from your cell phone.

In the same way as other individuals, Dr. Davis simply didn’t accept the likelihood of cell phones being dangerous―until she contemplated it. Also now, with the toxicological and epidemiological confirmation to move down her claims, she’s attempting to get the word out that phone radiation is risky, as well as can be out and out deadly.

In her lecture, Dr. Davis clarifies how the organic effect of your cell phone is not identified with its energy, which is very powerless, but instead to the whimsical way of its signal and its capacity to upset reverberation and meddle with DNA repair. This is presently accepted to be the most conceivable hypothesis for comprehending the wide exhibit of wellbeing effects found, which incorporates cancer.
Can Your Cell Phone Cause Cancer?

One intriguing case that can serve as an illustrative cautioning of the malignancy bringing about capability of cell phones is that of a young lady with no other inclining danger elements for tumor who caught multi-focal breast cancer. The case was uncovered in the May issue of the Environmental Health Trust’s newsletter(I). It would appear, the young woman had the inquisitive propensity for tucking her phone into her bra.

Two cancer specialists, Robert Nagourney and John West, discovered there was one and only other plausibility that may have specifically added to her breast cancer. “We connected the dots,” the patient said, and the dots―quite truly the example of the disease, and circulation of the malignant cells―lined up superbly with the shape of her mobile phone.

While her specialist can’t demonstrate the cell phone caused her cancer, it ought to serve as an intense cautioning not just to other ladies who may tuck their telephones in their bras, additionally to those of you who keep your telephones in your jeans pocket or shirt pocket also.

When in doubt, you’ll need to abstain from putting your telephone anyplace on your body. Remember that the most risky spot to be, as far as radiation introduction, is inside around six inches of the discharging receiving wire. You don’t need any piece of your body that nearby.

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Why Carrying Your Cell Phone on Your Body is a Bad Idea…

Despite the region presented to the ceaseless radiation discharged by your phone, there’s the potential for harm, albeit certain ranges are plainly more defenseless than others.

For instance, exploration distributed in 2009 demonstrated proof that wearing a phone on your hip may debilitate a range of your pelvis (II).

Utilizing an X-ray system utilized as a part of the conclusion and observing of patients with osteoporosis, analysts measured pelvic bone thickness in 150 men who frequently conveyed their phones joined to their belts. The men conveyed their telephones for a normal of 15 hours every day, and had utilized phones for a normal of six years.

The specialists found that bone mineral thickness was brought down as an afterthought of the pelvis where the cell telephones were conveyed, raising the likelihood that bone thickness could be unfavorably influenced by the electromagnetic fields transmitted by cell phones.

It’s vital to understand that as long as your phone is on, it discharges radiation irregularly, actually when you are not really making a call. So wearing a phone on your hip for 15 hours a day is giving that range of your body about ceaseless radiation presentation.

Past studies have observed that phone radiation can influence men’s sperm count, and the quality and motility of their sperm, and this may be a far more noteworthy issue than its impact on bone thickness. One such study, distributed in PLoS Oneiii found that(III):

“RF-EMR in both the power density and frequency range of mobile phones enhances mitochondrial reactive oxygen species generation by human spermatozoa, decreasing the motility and vitality of these cells while stimulating DNA base addict formation and, ultimately DNA fragmentation. These findings have clear implications for the safety of extensive mobile phone use by males of reproductive age, potentially affecting both their fertility and the health and wellbeing of their offspring.”
Men specifically may need to rethink convey their mobile phones on their belts or in their pocket, close to their reproductive organs. What’s more, you have various other delicate organs in that general zone, including liver, kidneys, colon and bladder—all of which are powerless to radiation.

Late Evidence Identifies Strong Cell Phone Cancer Link

A year ago, an Israeli examination gathering reported a sharp increment in the occurrence of parotid organ tumors throughout the most recent 30 years, with the steepest expand happening after 2001.

Your parotid organ is a sort of salivary organ, spotted closest to your cheek—the same region where a great many people commonly hold their cell phones. The specialists discovered a four-fold increment in parotid gland cancers from 1970 to 2006, while rates of other salivary organ tumors remained stable (IV).

That same year, Dr. Siegal Sadetzki, the central agent of a recent report, affirmed at a U.S. Senate Hearing that mobile phones were distinguished as a supporter to salivary organ tumors. The report expresses that your danger of getting a parotid tumor on the same side of your head that you use for listening to the cellular telephone increments by:

34 percent in the event that you are a standard mobile phone client and have utilized a cellular telephone for a long time.
58 percent in the event that you had more than around 5,500 calls in your lifetime.
49 percent in the event that you have talked on the telephone for over 266.3 hours amid your lifetime.
World Health Organization Classifies Cell Phone Radiation as Class B Carcinogen

Cell phone subscriptions are presently assessed at 5.9 billion globally (V)—that is 87 percent of the world’s population. I think we can say that we’ve passed the final turning point in the matter of this innovation.

Be that as it may, as cell phone utilization keeps on growing unabated, a developing group of specialists is standing in opposition to the innovation, cautioning that it may have genuine organic reactions that must be recognized and helped.

Luckily, their warnings are gradually, and definitely starting to be listened.

On May 31, 2011, the World Health Organization (WHO)/International Agency for Research on Cancer (IARC) issued a report conceding phones may really cause tumor, characterizing radiofrequency electromagnetic fields as “possibly carcinogenic to humans” (Class 2B)(VI). The arrangement came in part in response to research demonstrating wireless telephones increase the danger for brain cancer.

As indicated by the press release (VII):          

“Dr Jonathan Samet (University of Southern California, USA), overall Chairman of the Working Group, indicated that “the evidence, while still accumulating, is strong enough to support a conclusion and the 2B classification. The conclusion means that there could be some risk, and therefore we need to keep a close watch for a link between cell phones and cancer risk.”

“Given the potential consequences for public health of this classification and findings,” said IARC Director Christopher Wild, “it is important that additional research be conducted into the long‐term, heavy use of mobile phones. Pending the availability of such information, it is important to take pragmatic measures to reduce exposure such as hands‐free devices or texting.”

Kids are at Greatest Risk—Including While in Utero

Unfortunately, kids and adolescents are at most serious danger both for parotid organ tumors and cerebrum tumors—as their more slender skull bones take into account more noteworthy infiltration of mobile phone radiation.

The radiation can enter the distance into their midbrain, where tumors are all the more dangerous. Furthermore, kids’ cells replicate all the more rapidly, so they’re more vulnerable to forceful cell development. Kids likewise confront a far more prominent lifetime introduction.

This article continues on Page 2

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Experts say ibuprofen can increase the risk of heart attack and stroke

Growing up we have been told that a healthy diet and regularly exercise are two key components to living a long life. But even if you do eat your veggies and go for jogs, you can still suffer from a bit of pain. That’s when painkillers come in to save the day.

For the occasional back pain or headache you might want to reach for the Ibuprofen. These pills will help you deal with the pain temporarily. However, doctors are now saying that they might be doing more harm than good.

Although you may achieve a quick fix to that ache of yours, using this stuff in the long run can actually be toxic to your health. According to experts, the use of painkillers can actually increase your risk of heart attack and stroke.

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The risk attached to the use of these pills is still a lot smaller than the increased risk from smoking, but it still increases your chances of heart problems. Following the research, aspirin companies are now planning to add these risks to their labels in order for consumers to be aware of the effects.

If you are dealing with pain, a safer alternative to painkillers is by using turmeric. This plant also comes in powder form and can be used for its healing powers.

Mix together one cup of honey, juice from a lemon, and a tablespoon of turmeric. Drink the concoction three times a day to get rid of your pain.
If this drink isn’t for you, you can also try adding turmeric to your everyday drinks and meals. Blend it in your smoothies to hide the flavor.

Source: consumer.healthday

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Rub this on any scar, wrinkle or stain you have on your skin and enjoy them disappear in minutes! Even doctors are shocked!

You can get rid of wrinkles, dark spots, scars and blemishes using a natural ingredient that all the available commercial products cannot compete with, for its efficiency and ability to work in a natural way leaving no side effects and drawbacks, which is common with commercial products that cost a lot of money in both the short and long-run.

You can achieve a youthful appearance when you make use of pure natural honey, which will rejuvenate your skin, leaving it looking fresh and smooth. It will repair damaged skin and boost blood circulation under the skin to help combat skin conditions such as acne, while helping to maintain a balance in your skin tone.

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A natural facial mask can be made with honey as an active ingredient, here’s what you require and this is how it’s made

- Organic lemon juice – 1 teaspoon
- Nutmeg (ground) – 1 tablespoon
- Cinnamon powder – 1 tablespoon
- Pure natural honey – 1 teaspoon

Preparation And Use

- Incorporate every single ingredient into a small bowl.

- Mix the ingredients very well to derive a thick homogeneous mixture. Be sure to put in more pure natural honey into the mixture, especially if you have a sensitive skin type as honey has very potent anti-inflammatory properties that will help to reduce any skin inflammation on your face.

- To make the mixture a bit thinner, you can add some water.

- Once the facial mask is ready, wash your face with lukewarm water and soap, then oat dry with a clean towel. Massage the facial mask on your face using your fingertips to make circular movements around your face, avoid your eyes, nostrils and mouth area.
- Leave the facial mask on your face for a period of about 15 minutes, then rinse off with warm water.
- Once you have rinsed off the natural ingredients facial mask, use a moisturising cream or you can use some coconut oil.

Source: healthylifestar

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Mix these 2 ingredients and say goodbye to the sunusitis, phlegm, flu, rhinitis and more.

The common cold, flu, phlegm, sinusitis and rhinitis are all conditions that are caused by bacteria and viral infections. When your sinuses get inflamed due to an infection, you come down with sinusitis. You will have nasal congestion as a result of mucus buildup, fatigue, nausea and persistent headaches, these are all symptoms of the infection. Taking off-the-counter medications and prescription drugs can help to relieve you of the discomfort of the infection, however these drugs have adverse side effects that cause more long-term health issues.

It is better for you to make use of a completely natural homemade recipe that will relieve you of your symptoms, while ensuring that you do not encounter any problems later on in life, as the recipe has no known side effects. To make this recipe, you will need only two ingredients, namely: Ginger and Apple Cider Vinegar (ACV).

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Preparation And Use

- Get a glass bowl and in it mix your ACV and your grated ginger.
- Use a lid to seal the glass bowl and keep this mixture aside in a cool dark place for a period of 10 days. Make sure to shake the mixture from time to time.

- Using this recipe is easy and only requires a simple inhalation procedure from the sufferer of sinusitis and other similar infections.
- Bend your head over the bowl and have a towel over your head as you do. Inhale the vapour from the recipe.

- You can also dip a handkerchief in the mixture and place this on your neck at night.
- Make sure you try out the procedure for a period of five (5) consecutive days. When you do, your sinusitis will be gone, due to a reduction in sinuses inflammation.

You can use only ginger to treat your sinusitis problems, to do this all you need to do is to get a saucepan of water and boil about 50 gm of ginger root. The vapour should then be inhaled by you after the ginger is boiled, once again all you need to do is to bend head first over a bowl of the boiled ginger root and cover your head with a towel, then inhale the vapour. This means is effective as well if done regularly and done right.

Source: naturalhealingmagazine

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How to get clear, glowing, spotless skin by using aloe vera gel.

You can achieve a bright and radiant skin when you make use of aloe vera gel.

Aloe vera is very effective in the treatment of numerous skin conditions because of its potent anti-inflammatory and antimicrobial properties. Aloe vera is rich in vitamins C and E as well as beta carotene which are all effective in fighting premature ageing and it will also moisturize your skin without making feel greasy.

You can naturally clear your acne, pimples, dark spots, sunburns and blemishes when you make use of aloe vera.

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There are essentially four reasons why you should use aloe vera as a natural homemade skin care remedy they include:

- It is an excellent cleanser.
- It is a very good natural exfoliating agent.
- It’s an excellent skin toner.
- It’s a great moisturizer.
Here’s a simple homemade remedy you can try out today!

The Aloe Vera Skin Care DIY Homemade Remedy

You can do this remedy at home without it taking much of you time and it requires only natural ingredients that are easy to come by and also cheap.

Here’s what to do.

- First get an aloe vera leaf and chop about 4 pieces.
- Slice off the hard prickly parts of the leaf.
- Then try and cut thin strips of the Aloe vera pieces.

Using Aloe Vera For A Complete Facial Treatment

- Just add 1/2 a tablespoon of rice flour to a piece of the Aloe vera leaf.
- Extract aloe vera juice from a leaf and add 2 tablespoons of rose water and 2 tablespoons of mineral water to the juice and mix very well.
- Pour it into a plastic spray bottle and shake very well.
- You can store this spray bottle in a fridge for up to 7 to 10 days.
- For cleansing your skin you can add pure natural honey to your chopped aloe vera pieces.
- Wash your face with lukewarm water before cleansing.
- Apply the chopped aloe vera leaf with the honey on it onto your skin making circular movements as you do. You will get your skin hydrated and improve its elasticity when you do. Your skin will be nourished with oxygen and vitamins and also you will restore its pH balance.
-Once you are done applying the Aloe vera on your skin leave it on for some minutes then use a cotton ball to wipe your face with.

Scrub Your Face

- To scrub your face take the Aloe vera piece with some rice flour or sugar on it and use it to scrub your face. The antioxidants, beta carotene, vitamin C and E in aloe vera will help to combat premature ageing, hydrate your skin and get rid of acne and acne scars.
- Scrubbing will help get rid of dead skin cells and aid new skin cell regeneration and help to keep your skin radiant by giving you a bright skin tone.
- Once you are done scrubbing, use lukewarm water to wash your face.

Apply Your Toner

- You should then pat dry your face and use the spray bottle mixture on your face.
- Leave it on your face and air dry it.
- Once your face has been air dried, apply the fourth piece of chopped aloe vera leaf to your face and you are done with your natural facial treatment.

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Source: houseofhealthyfood

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