Eating tilapia is worse than eating processed food! Stop eating TILAPIA before it’s too late!

Tilapia is a low-cost, delicious, and popular fish. Regrettably, however, America’s third most consumed fish has a much darker side including possible cardiovascular disease and cancers.

Tilapia, the third most taken in fish in America. So why is something once thought to be so great for you really so horrible? Well, it was not always that method. In fact, most of the health problems can be connected to Chinese fish farms.

On one hand, tilapia is rather economical, can be purchased skinless and boneless and is really yummy as it does not load the familiar fish taste.

But, the genuine issue with tilapia is connected to its origin. Most of the tilapia we consume today is farm-bred rather of wild. Today, it’s virtually difficult to come across wild tilapia on the marketplace. Even, dining establishments generally serve farm-bred tilapia. In fact, it’s such big scale farming, that thousands of fish are gathered each day.

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The thing is that while wild tilapia eats lake plants and algae, farm-bred tilapia is fed upon soy pellets and GMO corn. Healthy fish oil in wild tilapia is generally lacking in farm-bred one. Actually, farm-raised tilapia is not health advantageous for numerous reasons.

Why Farm-Bred Tilapia is Bad for Your Health?

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Recent research studies confirm that consuming farm-bred tilapia can cause inflammation. In truth, eating tilapia can intensify already existing inflammation triggered by a variety of health issues consisting of asthma, cardiovascular disease, and arthritis. Individuals often incorrectly believe that they’re getting their omega-3 fat from the fish oil in tilapia to lower the threat of cardiovascular disease, but the real truth is that tilapia is a a lot more serious danger element for inflammation than bacon or hamburgers.

Cancer Contributing to Pollutants

Farmed-raised fish is generally exposed to cancerous organic pollutants 10 times more than wild tilapia. Additionally, one of the primary components in the feed is chicken poop. And, pig and duck waste processed into fish food is also quite common.

Greater Pesticides and Prescription antibiotics

Farm-bred fish typically pack greater material of pesticides and antibiotics. This generally boils down to the fact that farm fish are bred in a crowd, that makes them more prone to illness. That’s why they’re typically given prescription antibiotics so as to keep them healthy. Pesticides are also part of their menu in order to kill sea louse. These pesticides are in fact so strong that can eliminate wild salmon when exposed to them inadvertently. This is not all since these pesticides are then released into the sea, which then produces poisonous effects on other marine life when consumed.

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Low Omega-3 to Omega-6 Ratios

Farm-raised tilapia packs less healthy nutrients than the wild. For something, the omega 3 fats in farm-bred tilapia are not as advantageous for us instead of the omega fatty acids in wild tilapia. Plus, farm-raised tilapia likewise contains less protein. The fish are raised in pools, makings them fattier and they often consist of more omega 6 fatty acids. Over usage of omega 6 fatty acids makes us more prone to inflammation. In farm-bred tilapia the omega 3 to omega 6 ratios are misbalanced, which in turn negatively impacts our bodies.

High Dioxin Levels

Last, however not least, farm-bred tilapia also includes higher dioxin levels. These in fact pack 11 times more dioxins than wild tilapia. Dioxins are not only toxic, but can also impact your appropriate body and can even set off cancer development. The worst thing is that as soon as dioxins enter into the body, they take a long period of time to get out– around 7-11 years is half of what it takes for dioxin to be removed from the body.

Source: Healthoclock

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Use this mixture of water and oregano oil to promotes optimal lung health!

Pneumonia is an infection of one or both lungs triggered by bacteria, viruses, and fungi. Nearly one-third of all pneumonia sufferers died before antibiotics were discovered.

Today, it has been estimated that over 3 million people are diagnosed with pneumonia each year. Even though most of them recover, but around 5% die from pneumonia, making it the sixth major death culprit in the world.

Bacterial pneumonia is most frequently triggered by streptococcus pneumoniae. Those suffering from this pneumonia type experience shaking chills, rust-colored mucus, and fever. What’s more, the infection actually spreads into the blood in 20-30% of the cases, which is known as sepsis and the mortality rate is 20-30% of the patients.

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Antibiotics for Treating Pneumonia

Amoxicillin, clavulanic acid or Augmentin, penicillin, as well as macrolide antibiotics, such as erythromycin, azithromycin, and clarithromycin are the most frequently used antibiotics in pneumonia treatment. But, as a result of the advent and widespread broader-spectrum antibiotic use, there has been a great drug resistance development. Although, penicillin is still effective at treating this health issue, but it is not suggested to be used prior to confirming the sensitivity to it.

Use Oregano Oil in Pneumonia Treatment

Oregano oil has been used as an effective remedy against chronic inflammation, dysentery, jaundice, urinary tract infection, and respiratory infections by those in the Far and Middle Eastern cultures. Additionally, the lab studies have proven that oregano oil possesses potent antibacterial properties. Furthermore, medicinal oregano abounds in minerals, like potassium, calcium, magnesium, manganese, zinc, copper, and boron, so that it is even more beneficial. According to the studies, oregano oil is completely safe for human use and can be taken along with antibiotics in order to fight infection. Plus, the oil is a powerful preventive measure against a cold or flu.

You should only take 3 drops of oregano oil every day. For instance, it can be added to orange juice. You will notice the positive results just within a few hours. Repeat the same procedure daily for no longer than 5 days and the symptoms will totally go away.

Moreover, baking soda is another home remedy that is found in all living beings. To be more specific, the substance can break down proteins as well as neutralize acids. Baking soda helps in maintaining blood pH balance that is crucial for sustaining life. In fact, the pH scale ranges from 0 to 14, and 7 is considered to be the normal value. Higher than 7 is alkaline, whereas lower than 7 is an acidic state. If the pH is acidic, it is not able to attract hydrogen ions. But, alkaline state can attract these ions.

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Bear in mind, the higher the alkalinity, the greater chance of the immune system to kill bacteria.

Considering the fact that the viruses and bacteria that lead to developing colds, pneumonia, and bronchitis thrive in an acidic environment, by elevating the pH level the pathogens will be destroyed.

So, it is advisable to take alkalizing mixture of sodium bicarbonate and potassium bicarbonate to soothe symptoms, such as runny nose and sore throat and fight a respiratory infection. Also, you can make a spray using some water and 2 drops of liquid sodium bicarbonate to reverse sinusitis, pneumonia, and asthma. Use the spray 2-3 times every day.

Sodium bicarbonate has been part of first-aid kit for years since it is an excellent acid neutralizer. You should add some baking soda in a lukewarm bath to soothe the poison ivy itch and the sunburn discomfort.

You can also create a paste by combining some baking soda and water and then apply it directly to your skin for soothing the pain triggered by bee stings. The combination of 120 ml of water and half a teaspoon of baking soda serves as powerful antacid.

Source: thescienceofeating

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Home remedy recipe for a permanent hair straightening!

Every woman's dream to have  a shiny straight hair. But unfortunately not everyone have it.

Most of the woman's goes in Salon's which spend too much of money just to have their dream shiny straight hair.

A lot of straitening products is in the market now, but these chemicals can only damage our hair.

But in this we will give you an easy affordable and effective solution which will give you a natural straight hair without wasting money too much.

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Coconut milk and lemon mask to have straight hair

Ingredients

1 Cup coconut oil

2 tablespoon olive oil

1 Lemon juice (about 4 tablespoon)

3 tablespoon cornstarch

Preparation:

- Just apply on your hair for 1-2 hours wearing a shower cap and a hot towel.

- Then rinse it.

- Do it twice a week for better result.

This hair straightening treatment will avail loosen your curls and leave your hair soft and shiny.

Source: latestviralspot

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Know Your Benefits For Being a Single Parent Under the Solo Parent Act of the Philippines!

Are you a single parent raising your children? Perhaps you've come to embracing the challenge of raising your kids alone. It may be difficult, but it doesn't have to be too hard. There are privileges for single parents, offered by the passage of RA 8972, known as the Solo Parents' Welfare Act of 2000.

The law took effect on November 28, 2000. To answer the most common questions by single parents according to this law, take a look right down below.

What is the Solo Parent's Welfare Act?
This law is provided for single parents who raise their children alone, due to death of the spouse, separation, abandonment, etc. as long as you are the one solely responsible for upbringing the child, you are considered a solo parent and is eligible.

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What are the requirements for acquiring a solo parent I.D.?
Here are the requirements needed to acquire a solo parent I.D.
1. Certificate of barangay residency
2. Documents and proof that the applicant is a single parent  (e.g. death certificate of spouse, declaration of nullity of marriage, medical certificate if incapacitated);
3. Income Tax Return (ITR) or a certification from the barangay/municipal treasurer.

What are the criteria for support for the solo parents?
Solo parents whose income fall short of the poverty threshold are eligible for assistance. The following services are available for the solo parents.

- Health services (DOH)
- Educational services (CHED, TESDA)
- Housing (NHA)
- Parental Leave (Employer, DOLE, CSC)

What is Parental Leave?
This refers to leave benefits that are granted to a solo parent to perform several parental responsibilities and duties under the Civil Service Commission (CSC) Memorandum Circular no. 08, series of 2004.

These are some of the questions answered for single parents out there wanting to avail the benefits of being a single parent.

If you are a single parent and are having a hard time filling in for the duties and responsibilities for your child, then this is the perfect route to go. Make sure you know your benefits as a single parent and take full advantage to make your responsibilities a lot easier.

Source: psa.gov / socialreaders

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Say goodbye to bad breath, plaque, tartar and kill harmful bacteria in your mouth with only one ingredient!

Oil pulling, used primarily in Ayurvedic medicine, oil pulling is an old remedy which includes natural substances to clean and detoxify teeth and gums.

It has the added effect of whitening teeth naturally and evidence even shows that it may be beneficial for gum health and that certain oils may help fight harmful bacteria in the mouth!
People who experienced benefits from oil pulling say it also helped them with skin conditions, arthritis, asthma, headaches, hormone imbalances, Joshua 1:8 "keep this book of the law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful."

infections, liver problems and more. However, your oral health will be improved, with less sensitive teeth and gums, and whiter teeth.

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Oil pulling instructions

It is incredibly simple. Swish a couple teaspoons of vegetable based oil, such as coconut, sesame or olive oil in the mouth for 20 minutes. Then, spit it out and rinse well. This method is best done in the morning, before eating or drinking. Also it can be done before each meal in case of more dangerous
infections or dental problems.

1.Put 1-2 teaspoons of the chosen organic oil into the mouth.
2.Swish for 20 minutes. The timing is important because this period of 20 minutes is long enough to break through plaque and bacteria. The oil will get thicker and milky and it should be creamy-white when spit out.
3.Spit oil into the trash can instead into the sink. Also, do not swallow the oil because it is full of bacteria, toxins and pus that are not in the mouth anymore.
4.Rinse well with lukewarm water.
5.Finally, brush well.

This can be done with coconut oil, which is naturally antibacterial and has a milder taste than other oils. Anyone with sensitivity to coconut oil or coconut products should avoid using coconut oil in this way. Sesame oil was traditionally used in the Ayurvedic tradition and is another great option, just make sure to use organic sesame oil.
You can add few drops of essential oil to the oil you are using for oil pulling to improve the taste. You can use essential oils that are naturally found in toothpaste, such as: peppermint, cinnamon, clove, etc.

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You may find it difficult at the beginning to keep a tablespoon of oil in your mouth, but you will get used to it after the first few minutes. You mouth will be cleaner and fresher after every oil pulling.
After a week, your smile will be visibly whiter and brighter.

How does oil pulling work?

Your body stores toxins in your salivary glands. When you oil pull, you increase the production of saliva and the toxins in your saliva get trapped in the oil, which you spit at the end.
With oil pulling your teeth will be whiter and smoother. Moreover you will not notice or have any plaque on your teeth.
Oil pulling is a super helpful procedure that has been used in India for ages as a traditional remedy to:
• Cure tooth decay
• Kill bad breath
• Heal bleeding gums
• Prevent heart disease
• Reduce inflammation
• Whiten teeth
• Soothe throat dryness
• Prevent cavities
• Heal cracked lips
• Boost Immune System
• Improve acne
• Strengthen gums and jaw

Like we mention before the best oil to be used for this procedure is coconut oil. It has been showed that it is able to:
• Balance hormones
• Kill candida
• Improve digestion
• Moisturize skin
• Reduce cellulite
• Decrease wrinkles and age spots
• Balance blood sugar and boosts energy
• Improve Alzheimer’s
• Increase HDL and lower LDL cholesterol
• Burn fat

Coconut oil is highly absorbable, so you can get many of these benefits only by oil pulling.

So, go ahead give it a try, you will be amazed by the results.

Source: livehealthywithus

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How to quickly remove uric acid crystallization from your body to prevent gout and joint pain

Uric acid crystallization can cause joint pains, gout, arthritis and even kidney failure. It has the ability to trigger joint pains and make them so severe if not handled by a qualified doctor. The pain can become chronic once it is not treated right and that gout is already in your system. Gout will then lead to joint inflammation and then, acute arthritis.

THE MOST COMMON CAUSES OF GOUT, OR ACCUMULATED URIC ACID, ARE:

-High blood pressure
-Obesity
-Chronic kidney problems
-Leukemia
-Psoriasis
-Anemia
-Family history
-Alcohol consumption

Gout occurs when the body has to process too much protein from certain foods, such as red meat. Some of these proteins are eliminated through urine and sweat, but some also remain within the body.

When this starts to exceed normal levels, it gets deposited in various locations, including the bloodstream and the joints.

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This is why uric acid crystals are so painful, causing swelling, redness, and feelings of tightness or pressure in certain areas – especially in the big toe or the hands. To a lesser extent, it can manifest in the knees, feet, ankles, shoulders, or elbows.

HOW TO REDUCE URIC ACID

It’s important that you keep a healthy diet, adding plenty of water-rich foods and those that have a low purines content, such as cucumber. This vegetable packs a mere 7.3 milligrams of purines per 100-gram serving, making it ideal for reducing uric acid levels and preventing gout.

Water also helps eliminate the uric acid crystals that accumulate in the joints, causing a lot of pain. Drink plenty of water per day (more than two liters, even), and up your intake of water-rich foods. In addition to cucumber, zucchini, squash, and fruits are excellent choices.

There are several natural ways of removing the uric crystallization as well as some artificial methods. The following are ways to remove uric acid crystallization from joints:

1. Cucumber juice.  Cucumber has so many health benefits.  Eating raw cucumber is the best way to remove uric crystallization from your system. Although it can be eaten raw, you can also process as well as cook it. You have the choice what is the best way you can have cucumbers into your body.
For best results, you can have cucumber juice mixed with lemon.  This may be a bit bitter but the benefit it will be bringing into your body is priceless.  Prepare the following to make raw cucumber juice:

- young gingerroot
- cucumber, medium sized
- slice of lemon
- 2 ribs of celery

Procedure:

- Clean all ingredients thoroughly
- Cut the cucumber into small pieces based on the capacity of your blender
- Add the celery, making sure there is no dirt on the ribs
- Slice the ginger root
- Use half a lemon
- Mix all together and blend

Take this juice twice in a day and you will start noticing changes instantly.

3. Tart cherry juice.  This juice is mostly recommended by doctors. It has the ability to remove uric crystallization very fast as it is stated in the joint pain facts. This kind of juice is available in the market.  If you want fast results, ensure that you take pure cherry juice; not those kinds which have other ingredients mixed in them.  The natural juice is the quickest way to remove uric acid crystallization.

Taking natural cherry juice helps patients deal with arthritis and joint pain.  This is because the juice helps forming your bone cartilage hence reducing the grinding together of joints which causes pain and other physical discomforts.

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3. Hydrate.  Water is a solution to so many health problems. It has the ability to keep your skin young despite your age. Ensure that you take at least 8 glasses of pure clean water in a day.  This will help reduce constipation, burn calories and aid in the removal of uric acid crystallization.

Pure water has no side effect on the human body. You can take it either hot or cold, depending on your preference.  Just make sure that you are drinking clean and potable water.  It will be noticeable that after you have started consuming the right amount of water, the

4. Medication.  Seek medical attention. Have a doctor run tests on you to know the best medication that will work for you. Your doctor will prescribe the drugs you require and will make sure that they will help in the removal of uric acid crystallization completely. You should follow the doctor’s prescriptions to ensure that you are in the best health condition.

5. Celery. It is an excellent source of vitamin K and molybdenum. It is a very good source of folate, potassium, dietary fiber, manganese, and pantothenic acid.Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium, and vitamin A (in the form of carotenoids). Depending on location and cultivar, either its stalks or its hypocotyl are eaten and used in cooking and juicing.

5. Ginger. Keep ginger in your spice cabinet? Maybe it should be placed in your medicine cabinet instead! Besides being a tasty spice every so often used to enhance holiday treats, ginger can soothe upset stomachs and diminish nausea. Studies have shown that it may help reduce pain and inflammation as well.

Source: healthyfoodteam

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Stop dying you hair before it's too late!

Many people all over the world use hair dyes. It is already a global trend especially for young adults. It estimated that more than one-third of women over age 18 and about 10 percent of men over age 40 use some type of hair dye.

Because so many people use hair dyes, scientists have tried to determine whether exposure to the chemicals in hair coloring products is associated with an increased risk of cancer in people.

Here, we will discuss what the research shows so that you can make choices that are comfortable for you.

Over 5,000 different chemicals are used in hair dye products, some of which are reported to be carcinogenic in animals. Thus, it can affect humans too.

Manufacturers, however,  changed the components in dye products to eliminate some of these chemicals. It is not known whether some of the chemicals still used in hair dyes can cause cancer but given the widespread use these products, even a small increase in risk may have a considerable public health impact.

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Most of the studies looking at whether hair dye products increase the risk of cancer have focused on the following type cancers:

Bladder cancer

Most studies of people exposed to hair dyes at work, such as hairdressers and barbers, have found a small but fairly consistent increased risk of bladder cancer. However, studies looking at people who have their hair dyed have not found a consistent increase in bladder cancer risk.

Leukemia and lymphoma

One study examined hair dye use among 769 patients with adult acute leukemia and 623 people without leukemia. It found that the risks of acute leukemia were higher among users both permanent and non permanent dyes than among those who had not used dyes, although the increases were not statistically significant.

Breast Cancers

Most studies looking at hair dye use and breast cancer have not found an increased risk. For other types of cancer, too few studies have been done to be able to draw any firm conclusions.
Although some studies have shown associations between hair dye use and the risk of developing or dying from specific cancers, these associations have not been seen in other studies.

However, it is still best to avoid these products. There's no harm in doing that besides it's better to be sure than to suffer in the near future. Being natural is still the best way possible to live a healthy life.

Source: danified

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